If the egg looks like this: Never put it in your mouth!

While eggs are one of the extremely beneficial foods in terms of nutritional value, eggs also help people lose weight in a healthy way. Eggs, which help the person to feel full for a long time, help the person to create a calorie deficit by prolonging the hunger process. Drawing attention to certain factors that should be considered when consuming eggs with a very high nutritional value, experts emphasized that it should be much more cautious, especially in the egg cooking process.

While eggs are one of the most valuable sources of protein, you can lose your health while cooking eggs. Here are the factors to be considered when cooking eggs...

It is very important to cook the egg correctly in order to fully benefit from the healthy components contained in the egg. The graying that occurs around the egg as a result of cooking the egg for a very long time is one of the biggest warnings of danger.

When eggs are cooked for more than 10 minutes, a green-gray ring called iron sulfide ring forms around the egg. While this ring is one of the active substances that prevent our body from benefiting from iron, eggs cooked properly are extremely good for iron deficiency anemia, poor metabolism, weakness, fatigue, fatigue, poor concentration, poor memory.

If the inside of the egg is half cooked after 10 minutes, cook for another 1-1.5 minutes next time and adjust the time carefully to avoid gray rings.