How to increase brain power: Foods that boost memory!

Proper nutrition is essential for a healthy mind. The brain can work more sharply and efficiently thanks to the nutrients it needs. Expert neurologists also recommend these foods. Here are those miraculous foods that strengthen memory and increase mental performance...

FUEL FOR THE BRAIN: OMEGA-3 FATTY ACIDS: Foods such as salmon, mackerel, walnuts and flaxseed are rich in omega-3 fatty acids. These fatty acids are important for brain health because they have anti-inflammatory effects and can have positive effects on nerve cells.

GREEN VEGETABLES Green leafy vegetables such as spinach, broccoli and cabbage support brain health thanks to the folic acid and antioxidants they contain. Folic acid also supports the brain development of the baby in the womb.

EGG: Eggs are rich in protein, B vitamins and nutrients such as choline. Choline is one of the most important compounds that support the structure of brain cells.

NUTS: Nuts such as walnuts, almonds and hazelnuts are rich in omega-3 fatty acids, vitamin E and antioxidants. These foods help to strengthen memory.

OLIVE OIL: Olive oil, rich in nutrients, combines with antioxidants to support brain health.

PURPLE FRUITS: Especially purple fruits such as blueberries and blackberries are rich in antioxidants and support brain health.