Attention airfryer owners: There are unknown hazards!

Airfryer is preferred as a kitchen appliance that has recently attracted attention with popular recipes on social media. However, the air fryer is causing controversy about whether it is healthy or harmful. Despite the advantages of preparing practical meals using less oil and taking up less space in the kitchen, air fryers can pose many health risks. Cooking at high temperatures can lead to the formation of harmful compounds such as acrylamide, heterocyclic amines and polycyclic aromatic hydrocarbons.

Research has shown that food cooked in an airfryer has less starch gelatinization. This can affect the texture of the food, giving a tough and dry result. In addition, food such as meat that remains uncooked or raw inside can cause health problems such as food poisoning, diarrhea and stomach pain. While using an airfryer may seem healthier than deep-frying, the potential risks should be considered. It is important that users are mindful of these issues and cook food correctly.

Oven or airfryer healthier? Between an oven and an airfryer, which is healthier can vary depending on the type of food, cooking method and usage habits. Both kitchen appliances offer different advantages and disadvantages when cooking food: Ovens: Even cooking: Ovens cook food evenly and offer a large cooking area. Ideal for cooking large quantities of food. Various Cooking Methods: Ovens are suitable for many different cooking methods such as frying, baking, roasting, grilling, etc. Less Risk: Ovens tend to cook food for longer and at lower temperatures. This can reduce the formation of harmful compounds such as acrylamide formation. Low Fat Use: Oven cooking does not require food to be completely submerged in oil, so it is a healthier cooking method.

Airfryer: Fast Cooking: Airfryer cooks food faster and cooks the inside while crisping the outside. Less Oil: Airfryer can cook food using little or no oil, which means less calories and fat intake. Ease of Use: Airfryer is practical and easy to use. It also takes up less space in the kitchen. Potential Risks: Fast cooking at high temperatures can lead to the formation of some harmful compounds. Also, raw food can increase the risk of food poisoning.

Overall, both kitchen appliances can be used for healthy cooking. However, which appliance the user prefers depends on the type of food they are preparing and their personal preferences. It is important to check cooking temperatures and use the correct cooking times to determine the healthiest option.