Considered a healthier option in the fast-food world, chicken sandwiches may not be as healthy as you think. While they may offer leaner protein compared to beef patties, the sodium levels can be alarmingly high.
A recent study by PlushCare aimed to identify the least healthy chicken sandwiches by analyzing calories, saturated fat, sugar, and sodium content, combining them into an overall “unhealthiness score.”
Below are the rankings of the top 20 unhealthiest fast-food chicken sandwiches:
20. McDonald’s McChicken
Unhealthiness Score: 14
Energy Points: 4
Saturated Fat Points: 3
Sugar Points: 1
Sodium Points: 6
Contrary to popular belief, indulging in a McChicken may not be the healthiest choice. Despite this, it is deemed the least unhealthy option among the sandwiches on this list.
19. Dairy Queen Original Chicken Strip Sandwich
Unhealthiness Score: 21
Energy Points: 6
Saturated Fat Points: 4
Sugar Points: 1
Sodium Points: 11
Dairy Queen’s sandwich, featuring fried chicken strips, ranks as the 19th least healthy option due to its high sodium content.
18. Culver’s Crispy Chicken Sandwich
Unhealthiness Score: 21
Energy Points: 5
Saturated Fat Points: 1
Sugar Points: 1
Sodium Points: 12
Culver’s crispy chicken sandwich contains a concerning amount of sodium, reaching half of the recommended daily limit.
17. Jack in the Box Chicken Sandwich
Unhealthiness Score: 22
Energy Points: 6
Saturated Fat Points: 6
Sugar Points: 0
Sodium Points: 10
This chicken sandwich from Jack in the Box is laden with saturated fat, making it a less healthy choice.
16. A&W Crispy Chicken Sandwich
Unhealthiness Score: 23
Energy Points: 5
Saturated Fat Points: 2
Sugar Points: 1
Sodium Points: 14
While A&W’s Crispy Chicken Sandwich is flavorful, it contains high sodium levels and may not be the healthiest option.
Stay tuned for the remaining rankings of the unhealthiest fast-food chicken sandwiches.
Unhealthiness Ratings:
1. Popeyes Chicken Sandwich Classic
– Score: 39
– Energy Points: 8
– Saturated Fat Points: 14
– Sugar Points: 1
– Sodium Points: 16
2. Fatburger Crispy Chicken Sandwich
– Score: 38
– Energy Points: 8
– Saturated Fat Points: 8
– Sugar Points: 1
– Sodium Points: 26
3. Zaxby’s Signature Sandwich with Zax Sauce
– Score: 37
– Energy Points: 7
– Saturated Fat Points: 5
– Sugar Points: 1
– Sodium Points: 24
4. Smashburger Classic Smash Crispy Chicken
– Score: 37
– Energy Points: 8
– Saturated Fat Points: 10
– Sugar Points: 0
– Sodium Points: 19
5. Bojangles’ Bo’s Chicken Sandwich
– Score: 36
– Energy Points: 8
– Saturated Fat Points: 8
– Sugar Points: 1
– Sodium Points: 19
6. Church’s Chicken Sandwich Original
– Score: 35
– Energy Points: 8
– Saturated Fat Points: 7
– Sugar Points: 1
– Sodium Points: 19
7. Raising Cane’s Chicken Sandwich
– Score: 33
– Energy Points: 9
– Saturated Fat Points: 6
– Sugar Points: 2
– Sodium Points: 16
8. Burger King Original Chicken Sandwich
– Score: 31
– Energy Points: 6
– Saturated Fat Points: 6
– Sugar Points: 3
– Sodium Points: 15
9. Whataburger Whatachick’n Sandwich with Mayonnaise
– Score: 30
– Energy Points: 7
– Saturated Fat Points: 11
– Sugar Points: 2
– Sodium Points: 10
10. Sonic Crispy Chicken Sandwich
– Score: 28
– Energy Points: 6
– Saturated Fat Points: 6
– Sugar Points: 4
– Sodium Points: 16
These popular fast-food chicken sandwiches vary in their nutritional values, with some exceeding daily recommended intake limits for sodium and saturated fat.
Hoping to reduce their cholesterol levels, many individuals turn to the Classic Chicken Sandwich for assistance. A recent study conducted by PlushCare has shed light on this popular sandwich’s nutritional profile, revealing that it ranks poorly on their scale of unhealthiness, with a discouraging score of 39 points. Originally featured on Cheapism, this informative article delves into the specifics of why the Classic Chicken Sandwich may not be the best choice for those looking to make healthier dietary decisions. From a Food Court Showdown between Costco and Sam’s Club Cafe to a review of Costco’s Lobster Ravioli for an indulgent at-home date night, Cheapism offers a wide array of insightful food-related content. Additionally, their exploration of 16 different potato chip brands highlights the best and worst options available on the market. Revealing the most popular takeout dish in each state and reminiscing about 17 discontinued canned foods and drinks that still hold a special place in the hearts of fans, Cheapism provides a diverse range of food-related information for readers to enjoy and learn from.
