For hectic weekdays, preparing meals in advance can truly simplify your life. These lunch recipes are low in carbs, with a maximum of 14 grams per serving, and are ideal for prepping ahead during busy weeks. They are also a fantastic option for individuals seeking to increase their protein intake, offering at least 15 grams per serving. This combination can help you feel full while supporting your nutritional objectives. Dishes like our Tuna Salad Lettuce Wraps and Ham & Spinach Quiche make it effortless and delicious to have nutritious lunches ready to go.
**Chicken Salad-Stuffed Avocados**
This wholesome homemade chicken salad, served in avocado halves instead of with bread, is perfect for quick and easy weekday lunches.
**Tuna Salad Lettuce Wraps**
These tuna salad lettuce wraps are a delightful anti-inflammatory-friendly lunch option. Packed with protein from tuna and omega-3 fatty acids, a Greek-style yogurt dressing boosts the protein content. Crunchy apples, onions, and celery add texture to these wraps.
**Ham & Spinach Quiche**
This crustless quiche is a simple dish that can be assembled quickly, even at short notice. You can customize it by using Gruyère cheese or Swiss chard for a unique twist.
**Lemon-Dill Tuna Salad**
Filled with protein, this lemon-dill tuna salad is enhanced with sumac, a spice that adds a citrusy note without overpowering the other flavors.
**Cashew Chicken Lettuce Wraps**
A flavorful mix of sweet and spicy ground chicken with cashews and celery makes this recipe great for casual gatherings or meal prep.
**Crustless Caprese Quiche**
This light and fluffy quiche, filled with tomatoes, mozzarella, and pesto, can be easily prepared, assembled, and baked in a pie plate.
**Spinach & Artichoke Salad with Parmesan Vinaigrette**
Inspired by the warm party dip, this salad can be enjoyed immediately or portioned into containers for a week of tasty lunches.
**Spinach & Mushroom Quiche**
A simple vegetarian quiche filled with wild mushrooms and Gruyère cheese is perfect for breakfast, brunch, or a light lunch.
**Avocado Ranch Chicken Salad**
Creamy avocado dressing transforms this chicken salad, with a zesty touch from ranch and pickled jalapeños. Enjoy it on whole-wheat toast or in lettuce cups for a low-carb option.
**Smoked Trout Salad with Herb & Horseradish Dressing**
This no-cook main dish sal
Pair a zesty dressing with sharp horseradish and tangy crème fraîche to complement smoked trout. Chicken Curry Cup of Noodles: This flavorful cup soup features Thai red curry paste and zucchini noodles for a tasty and versatile meal. Cauliflower Rice Bowls with Grilled Asparagus & Chicken Sausage: Substitute riced cauliflower for regular rice and add pre-grilled asparagus to these fiber-filled bowls. Low-Carb Chicken & Cheddar Lettuce Wraps: Packed with vegetables, chicken, and cheese, this wrap is a protein-rich, low-carb lunch option. Chicken & Cabbage Salad Bowls with Sesame Dressing: These crunchy salad bowls are quick to assemble and feature a sesame-flavored dressing and almonds for added flavor. Roasted Tomato & Asparagus Crustless Quiche: A savory quiche filled with roasted tomatoes and asparagus, perfect for a make-ahead lunch option. For more recipes, visit EATINGWELL.
