The Mediterranean diet is renowned for its health benefits, emphasizing fresh produce, healthy fats, lean proteins, and whole grains for a nourishing and balanced eating plan. These delectable recipes, featuring tender grains and fresh ingredients, perfectly capture the essence of this diet. Dishes like our One-Skillet Garlicky Salmon and Broccoli or Baked Creamed Spinach Pasta are ideal for a comforting dinner.
Photographer: Hannah Hufham, Food Stylist: Giovanna Vazquez
Sheet-Pan Honey Mustard Salmon & Vegetables
This simple yet flavorful meal is not only nutritious but also easy to prepare. The sweet tangy glaze of honey mustard complements the salmon beautifully, while the roasted vegetables offer a satisfying mix of textures.
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Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
One-Skillet Garlicky Salmon and Broccoli
This dish combines succulent salmon with garlicky broccoli and bell peppers, all cooked in one pan for convenient preparation and cleanup. Packed with protein, omega-3s, and a generous portion of veggies, this recipe is a must-try.
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Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Baked Creamed Spinach Pasta
This crowd-pleasing dish marries creamy spinach with tender pasta, baked to perfection for a delightful meal that’s perfect for busy evenings.
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Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer
Creamy Honey-Mustard Chicken Casserole
Featuring tender chicken and rice enveloped in a creamy honey-mustard sauce, layered with vegetables and baked to bubbly goodness, this casserole is the ultimate comfort food.
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Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
Sheet-Pan Chicken with White Beans & Mushrooms
This sheet-pan dish highlights roasted chicken thighs and mushrooms over a butter bean puree, topped with a zesty kale chimichurri for a burst of fresh flavors.
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Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
Sheet-Pan Salmon and Shaved Brussels Sprouts with Lemon-Garlic Drizzle
Heart-healthy salmon and shaved Brussels sprouts are elevated with a lemon-garlic drizzle, creating a flavorful and nutritious dish.
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Photographer: Jacob Fox, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco
Buddha’s Delight
Inspired by Buddhist traditions, this dish is a staple on many Cantonese tables during the Lunar New Year celebrations but is perfect for any time
Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans
Capture delicious images of this meal by Victor Protasio, styled by Sally McKay and Hannah Greenwood. Enjoy tender salmon, crispy potatoes, and fresh green beans drizzled with lemon in a convenient sheet-pan recipe that’s both tasty and easy to prepare and clean up. Perfect for busy nights. Find the full recipe here.
Salmon Salad with Crispy White Beans
Photographed by Heami Lee, styled by Emily Nabors Hall and Christine Keeley, this anti-inflammatory salad is packed with flavor. Omega-3-rich salmon and fiber-filled white beans create a delightful texture, while a quick soy-sesame-ginger dressing ties it all together. Explore the recipe here.
Turmeric Chicken & Avocado Wraps
Heami Lee, Emily Nabors Hall, and Christine Keeley present these wraps featuring turmeric for its anti-inflammatory and antioxidant benefits, along with fiber and protein from chickpeas. Get the recipe here.
Sheet-Pan Roasted Butternut Squash Soup
Robby Lozano, Jennifer Wendorf, and Lindsey Lower showcase this rich and flavorful soup created by roasting vegetables to intensify their taste. The sweet and nutty flavor of butternut squash shines in this comforting dish. Discover the full recipe here.
White Bean Enchilada Skillet
Jen Causey, Margaret Monroe Dickey, and Christina Daley offer a unique take on classic enchiladas with this skillet recipe. Featuring veggies, tortillas, white beans, and a cheesy topping all baked together for a delicious weeknight dinner. Find the recipe here.
Marry Me Chickpea Soup with Kale
Jen Causey, Margaret Monroe Dickey, and Christina Daley transform the classic Marry Me Chicken dish into a plant-based, cozy soup with chickpeas and kale. Enjoy a comforting and warming meal perfect for cooler weather. Get the recipe here.
Sheet-Pan Salmon with Melting Leeks
Jen Causey, Jennifer Wendorf, and Christina Brockman present a panko-crusted salmon dish served with tender leeks and creamy yogurt over fiber-rich lentils. Explore the recipe here.
One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo
Jen Causey, Margaret Monroe Dickey, and Christina Daley combine orzo, white beans, sun-dried tomatoes, and a creamy garlic-and-herb cheese sauce in this comforting one-pot meal. Enjoy a quick and satisfying dish perfect for busy evenings. Find the recipe here.
Sheet-Pan Crispy Chicken Tacos
Jen Causey shares a delightful recipe for crispy chicken tacos baked on a sheet pan for a crunchy exterior and a melty center. Serve with creamy avocado crema and fresh cilantro for a perfect meal. Discover the recipe here.
Bibimbap-Inspired Bowls
Heami Lee, Emily Nabors Hall, and
This text provides a collection of delightful recipes that are sure to add richness and a satisfying creamy element to your meals. Let’s start by exploring the first recipe for Thai Red Curry with Cod & Sweet Potatoes, brought to you by Heami Lee, with food styling by Emily Nabors Hall and prop styling by Christine Keeley. This vibrant and aromatic dish combines tender sweet potatoes, peas, and omega-3-rich cod, making it a powerhouse for reducing inflammation. The rich and buttery texture of black cod elevates the dish, offering a luxurious mouthfeel that perfectly complements the curry.
Next up is the recipe for Creamy Garlic-Parmesan Butter Beans, captured by photographer Robby Lozano, with food styling by Craig Huff and prop styling by Abby Armstrong. Velvety butter beans are simmered in broth with plenty of garlic and Parmesan cheese to create a rich and flavorful stew-like dinner. Served with crusty bread for dipping, this dish is the ideal cozy meal for a busy evening – hearty, warm, and utterly delicious.
Moving on to the Creamy Cabbage & Sun-Dried Tomato Casserole, photographed by Robby Lozano, with food styling by Emily Nabors Hall and prop styling by Lydia Pursell. The tender sautéed cabbage blends beautifully with a rich and cheesy sauce, while sun-dried tomatoes add a touch of tangy sweetness to brighten every bite. This warming side dish pairs wonderfully with roasted chicken or pork, or can be served over brown rice or another whole grain.
The Sheet-Pan Teriyaki Salmon with Green Beans is a stir-fry-inspired dish captured by photographer Fred Hardy, with food styling by Jennifer Wendorf and prop styling by Lydia Pursell. Rice and veggies are baked on a hot sheet pan alongside green beans and salmon coated in a sweet teriyaki glaze, creating a delicious and convenient meal.
Ali Redmond brings us the Lemon-Garlic Clams with Brown Rice Risotto, where littleneck clams are steamed in a white wine and garlic sauce and served over creamy no-stir brown rice risotto baked in the oven. The clams offer a garlicky and briny flavor profile, complemented by a pop of heat from red pepper and acidity from lemon, contrasting beautifully with the creamy risotto.
The Creamy Tortellini Vegetable Soup, shot by Robby Lozano, with food styling by Emily Nabors Hall and prop styling by Lydia Pursell, is a veggie-packed soup that is easy to prepare for those busy nights when you crave a homemade dinner without spending hours in the kitchen. Pair it with some crusty bread and a side salad for a warm and comforting meal that the whole family will enjoy.
Lastly, the Sheet-Pan Chicken Thighs with Sweet Potatoes & Broccolini, photographed by Fred Hardy, with food styling by Jennifer Wendorf and prop styling by Lydia Pursell, features crispy chicken thighs and sweet potatoes baked
