Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Elevate your menu this month with these delicious new recipes packed with at least 15 grams of protein per serving to support muscle and bone health. Whether you crave a veggie-packed salad, a cozy skillet dish, or creamy pasta, there are plenty of tasty options to please your palate. Try top-rated dishes like Cheesy White Bean & Rice Skillet or Za’atar-Roasted Chicken with Chickpeas for a protein-rich meal you’ll want to make again and again.
Cheesy White Bean & Rice Skillet
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Indulge in the one-pan wonder of this cheesy white bean and rice skillet. A crispy golden layer of rice at the bottom adds a satisfying crunch to each bite, while tender white beans and aromatic seasonings create a flavorful base. Melted provolone cheese on top brings ooey-gooey perfection. Don’t forget the chopped Calabrian chiles for a touch of heat.
Creamy Lemon-Parmesan Broccoli & White Beans
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Enjoy a hearty dish of tender broccoli and creamy white beans in a velvety lemon-Parmesan sauce topped with bubbly cheese. Perfect for family dinners or sharing with others, this meal paired with a crisp green salad offers comfort with every bite.
Za’atar-Roasted Chicken with Chickpeas
Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey
Savor the tangy and savory flavors of za’atar-roasted chicken thighs and chickpeas infused with lemon, garlic, and aromatic spices. This easy-to-make and flavorful dish is roasted on one sheet pan for a convenient and delicious meal.
Roasted Salmon & Broccoli Rice Bowls
Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle
Spicy-sweet roasted salmon fillets with gochujang, mayonnaise, and honey pair perfectly with tangy kimchi in these weeknight-friendly rice bowls. The honey adds caramelization and richness to the dish, creating a delightful balance of flavors.
Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Savor the simplicity of this delicious sheet-pan meal featuring chicken thighs, sweet potatoes, and red cabbage. With easy preparation and cleanup, the flavors of the ingredients meld together to create a comforting and healthy dinner option.
Brothy Lemon-Garlic Beans
Photographer: Robby Lozano
Turmeric, known for its anti-inflammatory properties, adds a vibrant yellow color to the soup, making it a perfect choice for when you’re feeling under the weather or need to warm up on a chilly day. While we prefer tender-crisp baby kale, you can also use chopped kale or baby spinach as alternatives.
Recipe: Sheet-Pan Balsamic Chicken & Asparagus
Chicken cutlets are coated in a tangy-sweet balsamic glaze and roasted alongside tender asparagus for a simple, well-balanced dinner that’s ideal for busy weeknights.
Recipe: Marry Me White Bean & Spinach Skillet
By substituting white beans and spinach for the main ingredients, this vegetarian spin on Marry Me Chicken offers a fiber-packed and flavorful dish. Pair it with crusty whole-grain bread to savor every bit of the delicious sauce.
Recipe: Loaded Broccoli & Beef Casserole
Lean ground beef, broccoli, and brown rice create a hearty, fiber-packed base topped with a creamy sauce. The melted cheese layer, crispy and golden after broiling, is finished with bacon and scallions for an ultimate “loaded” experience.
Recipe: Rotisserie Chicken & Roasted Sweet Potato Salad
A hearty salad with anti-inflammatory properties, combining sweet potatoes rich in antioxidants and lean protein from chicken, tossed with fresh greens, apples, and a tangy-sweet dressing for a wholesome meal perfect for busy nights.
Recipe: Broccoli, White Bean & Cheese Quiche
This crustless quiche features protein-packed white beans and savory roasted broccoli. Enjoy it with a crisp green salad or roasted veggies for a delicious meal anytime.
Recipe: Sheet-Pan Honey Mustard Salmon & Vegetables
A healthy and flavorful meal with a tangy-sweet honey-mustard glaze on salmon and roasted vegetables for a balanced texture. Easy to prepare, it’s a fuss-free dish.
Recipe: Creamy Caramelized Cauliflower Pasta
A satisfying dish with creamy cauliflower pasta that feels fancy yet requires minimal effort. Ideal for a cozy weeknight dinner, add a squeeze of lemon or chile flakes for extra zest.
Recipe: One-Skillet Garlicky Salmon & Broccoli
Tender salmon, garlicky broccoli, and bell pepper cooked in one pan for a convenient prep and cleanup. Packed with lean protein, omega-3s, and veggies, this recipe is a must-try.
Recipe: Baked Creamed Spinach Pasta
A crowd-pleaser combining velvety richness
Indulge in a delicious dish of creamy spinach mixed with tender pasta, all baked until perfectly bubbly. This simple and satisfying meal is ideal for hectic weeknights. Check out the recipe below.
Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley
Elevate your weeknights with these flavorful rice bowls! This quick and easy meal features seared tuna steaks coated in sesame seeds, pre-cooked brown rice for speedy preparation, and a variety of fresh and tasty toppings. And the best part? It only takes 30 minutes to make. Check out the recipe below.
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