Exercise, especially cardio, is essential for athletes of any age who prioritize longevity. This principle remains true even as you enter your senior years, but there are additional health factors to consider when selecting the ideal elliptical machine for your home gym.
Here is a summary of the top ellipticals for seniors:
1. Best overall elliptical for seniors: BowFlex Max Total 16
Price: $2,499
Features: Sturdy base, various workout classes, multiple handle configurations
Pros: 20 resistance levels, durable, oversized pedals
Cons: Expensive, manual resistance adjustment, membership required for full content access
2. Best seated elliptical for seniors: NordicTrack 10 Recumbent Bike
Price: $1,499
Features: 26 levels of resistance, iFit training sessions, lumbar support
Pros: Wide pedals, quiet operation
Cons: iFit subscription required, large footprint
3. Best budget elliptical for seniors: Horizon EX-59 Elliptical
Price: $699
Features: Affordable option for home cardio
Pros: Provides a low-impact cardio workout
Cons: Limited features compared to higher-end models
4. Best elliptical for small spaces for seniors: Pro-Form Carbon Sport Elliptical
Price: $599
Features: Compact design for small spaces
Pros: Suitable for limited space, provides a good cardio workout
Cons: May lack advanced features found in larger models
5. Best elliptical for seniors with joint pain: SOLE E25 Elliptical
Price: $1,300
Features: Designed to minimize stress on joints
Pros: Helps alleviate joint pain, suitable for aging populations
Cons: May be pricier than other models
It’s important to consider health conditions like arthritis, joint pain, hypertension, and osteoporosis when choosing an elliptical. Despite these challenges, exercise can still be enjoyable and accessible with the right equipment. Elliptical machines offer a low-impact cardio workout that can boost mood, lower blood pressure, and reduce joint stress. Fitness experts recommend incorporating elliptical training into your routine for a healthier lifestyle in your senior years.
Affordable elliptical machines are recommended for seniors due to their intuitive controls and dual-handlebar design, along with a sturdy build and a 300-pound weight capacity that accommodates most body types. The Horizon Fitness Pro-Form elliptical is priced at $699 and features a built-in tablet holder. While it lacks connected workouts, it is suitable for small spaces and seniors seeking mobility with its compact design. The Pro-Form Carbon Sport Elliptical, priced at $599, automatically adjusts resistance and is iFit compatible, making workouts more dynamic. However, it does not have heart rate monitor handles and may be challenging to assemble. For seniors with joint pain, the Sole Fitness E25 Elliptical, priced at $1,300, is designed to alleviate stress on knees and ankles with inward-sloping pedals and sturdy rails. It also offers a weight capacity of 350 lbs and operates quietly. When selecting ellipticals for seniors, consider features like comfort, stability, weight capacity, ease of adjustment, and portability. Elliptical machines are preferable for senior exercisers due to their low impact on joints and ease of use. Regular use can improve cardiovascular fitness, strength, and balance without causing added stress on joints. The duration of elliptical workouts varies based on individual fitness levels and goals, with seated elliptical options being suitable for seniors with arthritis.
“Individuals with limited mobility, balance concerns, or joint pain that hinders long periods of standing may benefit from seated workout options,” explains Dr. Mohr, a fitness and nutrition advisor at Garage Gym Reviews. “These options offer support while still providing a cardiovascular workout. On the other hand, non-seated exercises are recommended for those looking to engage more muscle groups, enhance balance, and achieve a more intense workout. The selection should be based on one’s fitness level, physical condition, abilities, and overall objectives.”
When it comes to seniors, the question arises: Is an elliptical machine better than walking? Both elliptical workouts and walking have their merits. Elliptical exercises are gentle on the joints and can be performed regardless of the weather. Walking, on the other hand, requires no special equipment and can be enjoyed outdoors. The best choice for you depends on your fitness level, goals, and personal preferences.
Meet our experts:
– Liz Baker Plosser, former editor-in-chief of Women’s Health and creator of the “Best Case Scenario” newsletter on Substack
– Melissa Jill Clark, wellness director of Wellington Bay, a luxury senior living center in Wellington, Fla.
