High Protein Snack Ideas
Discover 25 high-protein snack ideas in this collection, featuring a variety of sweet, portable, savory options, and dips! These snacks are packed with at least 12 grams of protein per serving, perfect for refueling after a workout or when you’re short on time for a full meal.
Tips for Creating High Protein Snacks
Prepare in Advance – Avoid reaching for unhealthy options by batch-cooking snacks like hard-boiled eggs, grilled chicken, or roasted chickpeas ahead of time.
Combine Protein with Fiber – Enhance satiety by pairing protein with fiber-rich foods. Try apple slices with peanut butter, hummus with whole wheat crackers, or cottage cheese with berries.
Have Portable Options Available – Keep easy grab-and-go snacks like nuts, string cheese, or protein bars on hand to avoid making impulsive choices when out and about.
Utilize Protein Powder – When time is tight, protein powder can be a convenient boost. Blend it into smoothies, mix it into yogurt or energy balls for a quick protein fix.
Vary Your Snacks – Keep your snacks interesting by incorporating a mix of flavors and textures. Alternate between sweet, savory, crunchy, and creamy options to prevent snack boredom.
High Protein Staples
While these options may not all reach 12 grams per serving, they are still reliable sources of protein for quick and satisfying snacks.
– Eggs: A versatile option with around 6 grams of protein per egg. Enjoy hard-boiled eggs or scrambled eggs with avocado toast for a simple snack.
– Chickpeas: With approximately 7 grams of protein per ½ cup, roasted chickpeas are a crunchy and fiber-rich snack choice.
– Cheese: Cheddar, mozzarella, or string cheese provide 6-8 grams of protein per serving and pair well with fruits, nuts, or crackers.
– Cottage Cheese: Enjoy plain or dress up with toppings like everything bagel seasoning, fruit, or honey for a protein-packed snack.
– Meat: Leftover shredded chicken or ground beef can serve as a quick, no-prep snack. Dip in sauces like ranch, tzatziki, or guacamole for added flavor.
Experiment with these high-protein snack ideas to find what works best for your taste preferences and lifestyle.
Looking for a satisfying snack that feels like a mini meal? Whether you’re craving something savory, salty, or sweet, we’ve got you covered. Each of these snacks is packed with at least 12 grams of protein per serving, so you can stay full and satisfied.
1. Air Fryer Zucchini Chips: These crispy zucchini chips are a healthier appetizer option, served with a creamy sour cream dip.
2. Cottage Cheese Toast – 4 Ways: Elevate your toast game with savory combinations like cucumber with pesto, tomato with za’atar, smoked salmon with dill, and avocado with sesame.
3. Meat Stuffed Pitas (Arayes): Enjoy these Lebanese beef stuffed pitas for a quick and delicious meal.
4. Air Fryer Grilled Cheese: Crispy bread and perfectly melted cheese make this air fryer grilled cheese a must-try.
5. Vegetable Spring Rolls: Colorful veggies wrapped in Vietnamese rice paper and served with a creamy peanut sauce, perfect for a light and refreshing appetizer.
6. Crispy Cheese Rolls: These Lebanese crispy cheese rolls are a crunchy and gooey appetizer that’s easy to make.
7. Fruit & Yogurt Parfait: Layer juicy strawberries, creamy Greek yogurt, fresh blueberries, and crunchy granola for a delicious and nutritious treat.
8. Healthy Banana Split: This quick and healthy banana split topped with Greek yogurt, berries, granola, and a peanut butter drizzle is perfect for any time of day.
9. Baked Oats: Try this viral TikTok recipe for baked oats, a versatile and delicious breakfast option with a cake-like texture.
10. Trail Mix: The ultimate snack mix with crunchy nuts, dried cranberries, and chocolate chips for a sweet and salty treat on the go.
11. Lentil Cakes: These protein-packed lentil cakes with a creamy lemon dill yogurt dip are a simple and tasty appetizer.
12. Vegan Protein Bars: Fuel up with these no-bake vegan protein bars, perfect for post-workout or a healthy energy boost.
13. Cheese Fatayer: Indulge in these Lebanese cheese pastries, perfect for any meal or snack with their irresistible flavor.
14. Hummus with Ground Beef: A simple and authentic Middle Eastern dish featuring hummus, ground beef, and pine nuts for a satisfying meal.
15. Shrimp Cocktail in Avocado Bowls: Impress your guests with these easy and delicious shrimp cocktail avocado bowls, perfect for holiday parties.
16. Buffalo Chicken Dip: Spice up your game day with this cheesy and spicy buffalo chicken dip, perfect with chips and veggies.
17. Black Bean Salsa: Chunky and flavorful, this black bean salsa is a crowd-pleaser and a great make-ahead party appetizer.
18. Avocado Shrimp Salsa: This avocado shrimp salsa is a fresh and flavorful appetizer that’s sure to please any crowd.
Discover a delightful and zesty recipe that is perfect for appetizers or main dishes at parties. Pair with tortilla or pita chips for a delicious experience!
About the Author: Yumna Jawad, born in Africa to Lebanese parents and later moving to the US at 11 years old, has captivated millions of fans worldwide with her innovative, mouthwatering, and easy-to-follow recipes. She has gained a massive following over the past decade through her popular social media platforms like Instagram, TikTok, and her website, Feel Good Foodie. Recently, she has launched a new culinary venture called Oath Oats in November 2022. Yumna’s viral food creations have been featured on renowned shows and publications such as Live with Kelly & Ryan, The Today Show, Good Morning America, PEOPLE, Vogue, and the New York Times. A graduate of the University of Michigan Business School, she currently resides in Grand Rapids, Michigan, with her husband and two children. Yumna proudly showcases her Lebanese, Middle Eastern, and Ramadan recipes as a tribute to her heritage. Her debut cookbook, “The Feel Good Foodie Cookbook,” released in May 2024 by Penguin, offers over 100 accessible, unique, and delicious recipes blending Middle Eastern and Midwestern flavors for the whole family to enjoy. The cookbook has garnered bestselling status on Amazon, USA Today, and Publisher’s Weekly.
For more exciting recipes and essential kitchen tips, visit Feelgoodfoodie.net, syndicated by MediaFeed.org.
