Consuming two kiwis daily may help in maintaining digestive health, according to gastroenterologist Dr. Trisha Pasricha from Beth Israel Deaconess Medical Center in Boston. She suggests incorporating this fruit into your diet for its digestive benefits and rich vitamin and antioxidant content. Unlike other common remedies like prunes or psyllium fiber, kiwis stand out in promoting bowel regularity with their high fiber and actinidin enzyme content. This enzyme aids in protein digestion, which is a unique feature of kiwis compared to other foods. Studies have shown that consuming two kiwis a day can alleviate constipation, abdominal pain, and indigestion.
Moreover, kiwis have been linked to potential cancer prevention and heart health benefits. Researchers have found that regular kiwi consumption may reduce the risk of colorectal cancer and lower triglycerides associated with heart attack risk. It is recommended to include kiwi as part of a balanced diet alongside other fruits, vegetables, nuts, and legumes for optimal health benefits. While more research is needed to fully understand the relationship between kiwi consumption and cancer risk, the existing scientific evidence supports the positive impact of kiwis on overall health. Remember to enjoy this nutritious fruit as part of your daily diet to reap its potential benefits.
Experts say that vitamins E and K are antioxidants that can help protect against cancer, cardiovascular diseases, and diabetes. “My kids and I enjoy eating them as a healthy dessert after dinner,” one person shared. While she likes to eat the kiwi skin for its extra fiber content, she noted that it’s not necessary. To read more Lifestyle articles, please visit foxnews.com/lifestyle. It’s recommended to incorporate these fruits into a well-rounded diet that includes a variety of colorful fruits, vegetables, nuts, and legumes. If you have any digestive issues, it’s advisable to consult a doctor.
To add more kiwi to your diet, consider mixing it with Greek yogurt, cinnamon, raw nuts, and berries; using it to sweeten a salad of lettuce, tomato, cucumbers, and avocado; eating it alongside eggs; or blending it into a protein smoothie.
(Source: Original article – “Two of these fruits a day can boost gut health, fight cancer risk, doctor says”)
