Protein is essential for your body’s functions, yet many people don’t get enough of it. Along with carbohydrates and fats, protein is a key macronutrient that helps keep you nourished and satisfied. Nutritionists Cara Harbstreet, M.S., R.D., L.D., and Lauren Harris-Pincus, M.S., R.D.N., highlight signs that indicate you may be lacking in protein.
Proteins are composed of amino acids, described by Harbstreet as the “building blocks of life.” These complex molecules play crucial roles in the body, supporting cell functions and the structure of tissues and organs. If you feel drained, hungry between meals, or struggle to recover from workouts or illness, you may not be consuming enough protein, as noted by Harris-Pincus.
Consulting a registered dietitian is advisable to determine your specific protein needs, as they can vary based on factors like age, gender, weight, lifestyle, and activity level. To ensure a well-balanced meal, aim to include lean protein, whole grains, and fruits and vegetables on your plate, as suggested by Harbstreet and Harris-Pincus.
Increasing your protein intake can be achieved through nutritious meal prep recipes and high-protein snacks. Harris-Pincus recommends starting the day with a protein-rich breakfast to meet the recommended 20 grams of protein. Options include oatmeal with Greek yogurt, a cottage cheese parfait, overnight oats, or scrambled eggs with cottage cheese.
For more protein-packed recipes and tips, continue reading below.
