If you’ve ever taken the time to clean strawberries for a delectable strawberry dessert or refreshing strawberry beverage, the idea of simply popping the entire juicy fruit into your mouth has probably crossed your mind. But can you actually eat strawberry leaves? The answer is a resounding yes – strawberry leaves are indeed edible. In fact, the entirety of a strawberry – from the flesh to the leaves and stem – is entirely edible. So, why isn’t it more common to see people consuming the whole strawberry?
“Strawberry leaves are indeed edible, even though most individuals in the United States do not include them in their diets,” explains Chelsea Edwards, a registered dietitian based in Alabama, in an interview with Southern Living. She notes that during the cleaning process, many people tend to discard the top portion of strawberries without realizing that it is perfectly safe to consume.
Meet Our Expert
Chelsea Edwards is a Registered Dietitian and the proud owner of Huntsville Nutrition Collective in Huntsville, Alabama.
Can You Consume Strawberry Leaves?
Absolutely, strawberry leaves are safe for consumption. What’s even better is that not only are strawberry leaves and stems edible, but they also offer a range of health benefits. Strawberry leaves are notably rich in Vitamin C, although the fruit itself contains a higher concentration of this essential nutrient.
“The leaves actually contain a higher amount of polyphenols compared to the fruit,” explains Edwards. “Polyphenols act as antioxidants in the body, which can help reduce the risk of cancer, cardiovascular diseases, and diabetes. Moreover, polyphenols possess anti-inflammatory properties.”
Research from the National Center for Biotechnology Information indicates that the use of strawberry leaves and leaf products has shown various biological benefits, including significant antioxidant activity, antibacterial and antifungal effects, as well as anti-inflammatory properties.
Related: 56 Delicious Strawberry Recipes You Can Make With Freshly Picked Berries
How to Incorporate Strawberry Leaves into Your Diet
If you are considering consuming strawberry leaves, Edwards recommends ensuring that the leaves are thoroughly cleaned, just like the fruit, before consumption. Here are some guidelines she suggests:
– Discard any leaves that exhibit significant browning.
– Once the strawberries are cleaned, the fruit can be safely consumed.
Tips
“The best way to enjoy strawberry leaves is either alongside the fruit itself or by adding them to a smoothie,” advises Edwards.
Related: Easy Ways to Properly Clean Strawberries
Frequently Asked Questions
What do strawberry leaves taste like?
Most individuals describe the taste of strawberry leaves as earthy.
Are strawberry leaves poisonous?
No, strawberry leaves are non-toxic and perfectly safe for consumption.
Should strawberry leaves be cleaned before eating?
If you intend to consume strawberry leaves, it is advisable to clean them thoroughly before consumption.
Read the original article on Southern Living
