As we approach the end of 2024, we’ve compiled a list of the most popular breakfast recipes of the year. These dishes have been highly favored by EatingWell readers and are definitely worth a try. They are all low in carbs, calories, sodium, and saturated fat, making them ideal choices for those managing their blood sugar levels. From Avocado Toast to Cinnamon-Roll Overnight Oats, these recipes are both delicious and nutritious, setting a great tone for your day.
1. **High-Protein Strawberry & Peanut Butter Overnight Oats**
Boosted with protein from Greek-style yogurt, peanut butter, and soy milk, these overnight oats provide 17 grams of protein per serving. Pair it with your favorite berries or fruits for a convenient and satisfying breakfast option.
2. **Avocado Toast**
A simple yet satisfying avocado toast recipe packed with healthy fats and fiber. Use this recipe as a base to create endless variations to suit your taste preferences.
3. **Cinnamon-Roll Overnight Oats**
Inspired by the flavors of cinnamon rolls, these overnight oats can be prepared in just minutes, providing a convenient breakfast option for the week ahead.
4. **Old-Fashioned Oatmeal**
Unlike quick-cooking oats, old-fashioned oatmeal cooks up creamy and luscious with a few extra minutes of cooking time. Add your favorite toppings for a wholesome and filling breakfast choice.
5. **Cottage Cheese Toast**
Enjoy delicious and nutritious cottage cheese toast with six different variations. These toasts are rich in lean protein, healthy fats, and fiber, offering both savory and sweet options to suit your preferences.
6. **Creamy Strawberry Smoothie**
A quick and easy recipe for a refreshing strawberry smoothie that requires only five ingredients and five minutes to prepare. The addition of vanilla extract enhances the fruity flavors in this delightful drink.
7. **Tiramisu-Inspired Overnight Oats**
Drawing inspiration from the classic Italian dessert, these overnight oats feature a hint of bitterness from instant espresso powder balanced by the sweetness of maple syrup. A dusting of cocoa powder on top adds a touch of elegance to this breakfast choice.
8. **Two-Ingredient Banana Pancakes**
These grain-free pancakes require only eggs and a banana, offering a healthy and simple breakfast option with no added sugar.
9. **High-Protein Black Bean Breakfast Bowl (No Eggs!)**
A satisfying breakfast bowl packed with protein from black beans, offering an alternative to egg-based breakfasts.
Here are some breakfast recipes to keep you full and energized in the morning:
1. High-Protein Breakfast Bowl: A combination of eggs, yogurt, and Monterey Jack cheese provides 15 grams of protein. This recipe will help you stay satisfied throughout the morning.
2. Really Green Smoothie: This healthy smoothie recipe is extra green thanks to kale and avocado. Chia seeds add fiber and omega-3 fatty acids for heart health.
3. Baked Banana-Nut Oatmeal Cups: These grab-and-go oatmeal cups combine the flavors of bananas, cinnamon, vanilla extract, and brown sugar for a moist and tasty treat.
4. Cocoa-Chia Pudding with Raspberries: Indulge in this healthy chia pudding with a rich chocolate flavor and juicy raspberries. It’s a fun alternative to oatmeal for breakfast.
5. Strawberry-Pineapple Smoothie: Blend almond milk, strawberries, and pineapple for a quick and easy breakfast smoothie. Add almond butter for richness and protein.
6. Summer Skillet Vegetable & Egg Scramble: Use leftover vegetables and herbs to create this quick vegetarian meal. Customize the recipe with your favorite veggies.
7. Cinnamon Streusel Banana Bread: This cinnamon banana bread with a streusel filling is perfect for breakfast, a snack, or a homemade gift.
8. Strawberry & Yogurt Parfait: Combine fresh fruit, strained yogurt, and granola for an easy breakfast parfait.
9. Quinoa & Chia Oatmeal Mix: Make your own hot cereal mix with this fiber-rich recipe for a warm and hearty breakfast.
10. Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach: Prepare these satisfying breakfast burritos in advance for a quick and healthy morning meal.
11. Spinach & Egg Scramble with Raspberries: This protein-packed egg scramble with spinach and whole-grain toast is a great option for weight loss.
12. Chia Seed Pudding: Learn how to make chia seed pudding with sliced strawberries and almonds for a customizable breakfast option.
Enjoy these delicious breakfast ideas to start your day right!
