In response, Trump stated that at the age of 11, he wasn’t considering how to defend himself physically and found it fascinating. After exploring self-defense options, Trump decided to enroll his daughter Arabella, now 13, in jiu-jitsu classes with the Valente Brothers in Miami, Florida. Eventually, the entire family joined in on the classes. Arabella encouraged her family to join, starting with her mother. Subsequently, her two sons and husband also began training in jiu-jitsu. Trump, now a blue belt in jiu-jitsu, appreciates how the sport integrates physical movement, comparing it to a moving meditation due to its intricate movements resembling three-dimensional chess. She also values the spiritual aspect of jiu-jitsu, rooted in samurai tradition, culture, and wisdom. Ivanka Trump admitted that during her father’s first term in the White House, she paid little attention to fitness, mainly engaging in weekly runs with her husband and keeping active by playing with her children at home. Despite not being a fan of the gym, Trump enjoys outdoor activities such as skiing, surfing, and racquet sports like padel tennis and pickleball. She highlighted the fun and social aspects of these sports. Trump shared that she was drawn to jiu-jitsu for its combination of physical fitness and philosophy, emphasizing its focus on de-escalating dangerous situations without resorting to violence. Mastering self-defense skills, such as Brazilian jiu-jitsu, is key to responding effectively in threatening situations, according to Rener Gracie, head instructor at Gracie University in California. Gracie emphasized the importance of developing muscle memory through consistent practice to handle physical altercations effectively. Brazilian jiu-jitsu, known for its leverage-based techniques, doesn’t rely on physical advantages like strength or size, making it a valuable skill set for self-defense. Ivanka Trump recently expanded her fitness routine to include weightlifting and resistance training, sharing her workouts on social media. She previously focused on cardio, yoga, and Pilates but has since embraced a more comprehensive approach to fitness since relocating to Miami.
Ivanka Trump Revamps Fitness Routine with Strength Training and Weightlifting
In a recent social media post, Ivanka Trump shared how she shifted her focus to weightlifting and resistance training, resulting in a transformative journey towards building muscle and reshaping her body composition in ways she had never imagined. Emphasizing the significance of foundational, time-tested movements, Trump revealed that squats, deadlifts, hinges, pushes, and pulls form the core of her workouts, emphasizing functional strength for her daily life.
“Prioritizing form is essential,” Trump stressed, underscoring the importance of maintaining proper technique before increasing weights to ensure safe and effective progress while upholding the integrity of each movement. She highlighted the incorporation of mobility work within her sessions to enhance range of motion, enabling her to achieve a well-rounded fitness regimen.
Reflecting on the impact of her strength training approach, Trump expressed how weightlifting not only enhanced her physical strength but also improved her overall athleticism and resilience. Dedication to three to four days of strength training per week, including both solo sessions and sessions with a personal trainer, showcases her commitment to maintaining a consistent fitness routine.
Acknowledging the role of nutrition in her fitness journey, Trump credited an increase in protein intake as critical to her progress, consuming between 30 and 50 grams of protein per meal. This dietary adjustment has contributed significantly to her strength gains, leading Trump to proclaim, “I’ve never been stronger!”
Despite her focus on strength training, Trump maintains a well-rounded fitness regimen by incorporating weekly yoga sessions, outdoor activities with her children, and engaging in sports with friends. Additionally, she incorporates short, high-intensity interval training sessions, such as sprints, into her routine to keep her cardiovascular fitness sharp and dynamic.
By following this balanced approach to fitness, Trump has revitalized her routine, infusing new energy into her workouts and reaping great results. Her dedication to a holistic fitness approach underscores the importance of combining strength training, mobility work, proper nutrition, and cardiovascular exercises for optimal physical well-being.
Looking ahead, Ivanka Trump’s fitness journey serves as an inspiration for individuals seeking to enhance their strength, athleticism, and overall wellness through a comprehensive and disciplined approach to exercise and nutrition.
For more health and fitness insights, visit Ivanka Trump’s Instagram profile and stay tuned for further updates on her continued fitness journey.
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