Fox News Digital interviewed several mental health professionals who identified the most common signs and symptoms of ADHD in adults. Adults with ADHD struggle with managing impulsivity, as explained by licensed psychotherapist and ADHD therapist Zoë Kahn. This can manifest as blurting out answers in inappropriate settings, interrupting conversations, and difficulty considering long-term consequences of their actions. Impulsivity can also lead to making quick decisions without thinking about the future outcomes, according to the experts. It may show up in overspending on impulse buys, trouble waiting their turn in discussions, and difficulty starting or completing tasks. Procrastination, difficulty following through on tasks, persistent daydreaming, mental fatigue, burnout, general disorganization, and restlessness are all common signs of ADHD in adults. These challenges can lead to stress, underachievement, frustration, and feelings of being constantly behind on responsibilities. Managing schedules, estimating time for activities, and staying focused can be particularly challenging for individuals with ADHD. Maintaining focus, paying attention in conversations, and keeping track of important details are also areas where adults with ADHD may struggle. Additionally, they may experience difficulty in staying organized, meeting deadlines, paying bills on time, and remembering appointments, often misplacing important items like keys. Dr. Michelle Dees, a board-certified psychiatrist, noted that adults with ADHD may feel restless or have inner disquietude.
A study has found that a specific daily step count could potentially prevent depression. The study noted that a common symptom of ADHD in children often presents as physical hyperactivity. In adults, this symptom can manifest as internal restlessness, making it difficult to relax without feeling jittery. Dr. Kahn pointed out that adults with ADHD may struggle to maintain relationships due to social behaviors like interrupting, losing interest in conversations, and forgetfulness, which can lead to difficulties in relationships.
Emotional sensitivity frequently accompanies ADHD, leading to mood swings, irritability, and heightened responses to minor frustrations. Dr. Anderson highlighted that individuals with ADHD often perceive their emotions as more intense and challenging to control compared to those around them. If these signs interfere with daily life, seeking help from a healthcare professional specializing in ADHD is recommended. Treatment options may include therapy, medication, or lifestyle adjustments.
Mindfulness exercises and cognitive behavioral therapy are suggested solutions to improve organization, time management, and emotion regulation in individuals with ADHD. Medication can also play a crucial role in managing ADHD by balancing brain chemistry and enhancing focus. It is essential to consult a psychiatrist or mental health clinician for an accurate assessment, as ADHD symptoms can overlap with other disorders and often coexist with additional diagnoses like autism spectrum disorder, learning disorders, anxiety disorders, and mood disorders.
Brooke Bardin, a licensed clinical social worker, emphasized the importance of seeking appropriate support and strategies for managing ADHD. She advised being compassionate towards oneself, noting that ADHD is not a limitation but a unique way of experiencing the world. With the right tools and guidance, individuals can learn to leverage the strengths of ADHD while navigating its challenges effectively.
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