Explore a variety of fresh and inspiring recipes to kick-start your new year with wholesome meals. From comforting soups and nourishing grain bowls to vibrant salads and delicious sides, these new, nutritious recipes are perfect for any time of day. Indulge in options like the Anti-Inflammatory Salmon Salad with Crispy White Beans or the invigorating Papaya-Pineapple Smoothie to add a refreshing twist to your meal routine. Start your day with the convenient and beneficial Anti-Inflammatory Strawberry Chia Pudding or savor the comforting Mushroom Soup with Asian Pear for a satisfying Chinese-inspired dish. With vibrant flavors and nutrient-packed ingredients, these recipes promise a delightful culinary experience.
Turmeric is a beneficial beverage that can aid in reducing inflammation. The addition of carrots and orange juice brings earthy flavors and essential vitamins like beta carotene, while ginger and turmeric provide a cozy, warming spice. Whether enjoyed in the morning or midday, this vibrant and nourishing drink is a great addition to your daily routine.
Roasted Vegetable Breakfast Grain Bowl
This colorful and satisfying grain bowl is a nutritional powerhouse, filled with ingredients like black beans, roasted broccoli, and beets that combat inflammation to kickstart your day. The perfectly cooked egg with firm whites and a slightly jammy yolk adds a delightful touch. For a fully cooked yolk, simply cook it for an extra two minutes. With plenty of textural contrast, this grain bowl is both vibrant and captivating, making it a dish you’ll want to keep making.
Baked Brie, Sun-Dried Tomato & Spinach Pasta
This baked Brie, sun-dried tomato, and spinach pasta dish offers comfort with a hint of sophistication. The creamy melted Brie forms a velvety sauce that coats every ridge of the fusilli pasta, ensuring a burst of flavor in every bite. Parmesan cheese adds a nutty, savory depth, while the tangy sweetness of sun-dried tomatoes balances the richness of the dish.
Balsamic Roasted Red Cabbage
Packed with antioxidants, this delicious side dish helps combat inflammation. As the cabbage wedges roast, they sweeten, creating a delightful balance with the tangy balsamic vinegar and creamy goat cheese.
Mango, Passion Fruit & Coconut Chia Pudding
This mango and passion fruit chia pudding is a tropical delight, rich in fiber. Chia seeds provide omega-3 fatty acids and fiber for a healthy gut, while mango and passion fruit offer a naturally sweet and tangy flavor. Coconut milk enhances the tropical experience, making this pudding a refreshing and satisfying breakfast choice.
Creamy Garlic-Parmesan Butter Beans
These creamy garlic-Parmesan butter beans make for a quick and comforting plant-based dinner. Velvety butter beans simmered in broth with garlic and Parmesan create a rich and flavorful stew-like meal. Paired with crusty bread for dipping, this dish is a cozy and delicious option for a busy evening.
Golden-Milk Shake
Indulge in a creamy and vibrant golden-milk shake that combines traditional spices with the sweetness of banana. Turmeric, known for its anti-inflammatory and antioxidant properties, is at the heart of this nourishing beverage. Enjoy this shake as a post-dinner treat.
Pasta with Garlicky Tomato Sauce & Bay Scallops
This scallop pasta is an easy yet elegant dish that boasts restaurant-quality flavors without the hassle. Sweet bay scallops are seared to perfection and combined with a fresh, garlicky tomato sauce simmered with zucchini to intensify the flavors.
Nabors Hall, Prop Stylist: Christine Keeley
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These chicken salad wraps are filled with ingredients known to reduce inflammation. Turmeric, renowned for its anti-inflammatory and antioxidant properties, adds a vibrant touch to the dish, while chickpeas contribute fiber and plant-based protein. Prepare the chicken salad at the start of the week for a convenient meal option in a wrap or over greens.
Reese’s Peanut Butter Cup-Inspired Smoothie
Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong
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This indulgent Reese’s Peanut Butter Cup-Inspired Smoothie captures the essence of the beloved candy. A frozen banana provides thickness to the smoothie, and a topping of melted chocolate creates a crispy texture over the creamy beverage. For an extra peanut flavor, consider garnishing with crushed peanuts or a dollop of peanut butter.
Roasted Squash Hummus Bowls
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
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This hummus bowl offers a delightful mix of earthy, nutty, and vibrant flavors. It features a satisfying blend of legumes, dark leafy greens, and roasted vegetables. Whether using traditional hummus or exploring new flavor variations, this dish provides a flavorful and nutritious meal option.
Slow-Cooker Oatmeal
Photographer: Jacob Fox, Food Stylist: Holly Dreesman, Food Stylist: Breanna Ghazali
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Prepare a hearty breakfast for a crowd with this easy slow-cooker oatmeal recipe. By assembling it the night before, you can wake up to a warm and comforting bowl of oatmeal. The slow cooker simplifies the cooking process, ensuring a creamy texture without the need for constant stirring.
Cacio e Pepe-Inspired Kale Salad
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
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This simple salad takes inspiration from the classic Italian pasta dish cacio e pepe, highlighting the flavors of cheese and pepper. Sharp Pecorino Romano cheese and freshly ground black pepper enhance the kale, transforming it into a delicious side salad.
Marry Me Chicken & Spaghetti Squash Casserole
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
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Indulge in a protein-rich dinner with this marry me chicken and spaghetti squash casserole. The tender chicken and nutritious spaghetti squash create a satisfying and filling dish. Sun-dried tomatoes offer a tangy sweetness that complements the creamy sauce.
Chocolate-Cherry Protein Shake
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
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This chocolate-cherry protein shake, made with Greek-style yogurt and peanut butter, is a nutritious powerhouse ideal for post-work
The ideal blend of warmth and coolness, providing the soothing essence of spices while remaining invigorating enough for a refreshing experience anytime you seek to unwind. The addition of coconut milk contributes a velvety texture, although a lighter alternative may result in a thinner consistency. Cranberry Nut Bread, captured through the lens of Photographer Victor Protasio, styled by Food Stylist Sally McKay, and adorned by Prop Stylist Hannah Greenwood, embodies a delightful fusion of zesty cranberries and hearty walnuts enveloped within a lusciously moist loaf. Whether relished at daybreak, as a quick nibble, or a post-dinner indulgence with a cup of coffee, each slice of cranberry nut bread imparts a touch of festive joy in every mouthful. For a touch of additional sweetness and a hint of citrusy zest, consider drizzling the optional orange glaze over the loaf before presentation.
You can view the full recipe for this enticing cranberry nut bread on EatingWell’s platform.
