Looking for delicious meatless main dishes packed with plant-based protein and Mediterranean flavors? Look no further! These dinner recipes feature ingredients like tofu, legumes, nuts, veggies, whole grains, and spices that align perfectly with the Mediterranean diet. Embracing this healthy eating pattern can offer benefits such as reducing the risk of heart disease and stabilizing blood sugar levels. With our flavorful creations, blending the Mediterranean diet with a vegetarian lifestyle has never been easier. Try our balanced and satisfying recipes like Marry Me Chickpea Soup with Kale and One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo. For a twist on classic enchiladas, check out our White Bean Enchilada Skillet, where veggies, white beans, and tortillas are baked to perfection in a cheesy topping. Or perhaps you’d enjoy our Creamy Garlic-Parmesan Butter Beans, a velvety stew-like dish with butter beans, garlic, and Parmesan cheese, perfect for a cozy evening meal. Explore these recipes and more to experience a delightful blend of flavors and textures that will leave you feeling nourished and satisfied.
Cheesy sauce, and sun-dried tomatoes bring a tangy sweetness to every bite, enhancing this warming side dish. It pairs perfectly with roasted chicken or pork, or can be enjoyed over brown rice or another whole grain.
Creamy Tortellini Vegetable Soup
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
Packed with veggies, this easy-to-prepare soup is ideal for busy nights when you crave a delicious homemade dinner without spending hours in the kitchen. Simply serve it with crusty bread and a side salad for a comforting meal the whole family will enjoy.
Spaghetti Squash Nests with Kale, White Beans & Mushrooms
Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell
Creamy white beans, caramelized mushrooms, and nutrient-rich kale top roasted spaghetti squash, creating a fiber-packed dish that supports gut health. Finished with a white balsamic vinaigrette, this meal is bursting with flavors.
No-Cook White Bean & Spinach Caprese Salad
This simple yet flavorful salad combines juicy tomatoes, creamy mozzarella, fresh basil, and tangy balsamic vinegar with tender white beans and baby spinach.
Cauliflower Spanakopita Melt
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower
This delicious dish marries the flavors of Greek spinach pie, spanakopita, with the convenience of a grilled cheese sandwich, featuring roasted cauliflower for a healthy twist.
Roasted Broccoli & Kimchi Rice Bowl
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
A well-rounded rice bowl packed with fiber and probiotic-rich foods like kimchi and yogurt to support gut health. Prebiotic ingredients such as edamame and garlic add flavor and additional benefits.
French Onion Cabbage Soup
Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay
A creative twist on the classic French onion soup, this version includes caramelized cabbage for added depth of flavor. The savory broth with sweet onions topped with cheesy croutons offers a satisfying veggie-packed meal.
Broccoli Melts
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless
Crisp-tender broccoli and melted cheese layered between crispy bread for ultimate comfort and creaminess in this 20-minute cheese melt sandwich.
Roasted Vegetable Soup
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
A flavorful roasted vegetable soup featuring a variety of vegetables rich in gut-friendly prebiotic ingredients like sweet potato, leeks, and chickpeas, along with a probiotic boost from white miso.
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