Verified by Dietitian Jessica Ball, M.S., RD, these snacks not only taste great but also offer a healthy dose of at least 3 grams of fiber per serving. Packed with ingredients such as fruits, whole grains, legumes, and nuts, these snacks can promote heart health and support digestion. With less than 200 calories per serving, low saturated fat, and sodium counts, these recipes are heart-healthy, low-calorie options that aid in weight management. Try recipes like Peach-Oatmeal Bars and Pistachio & Peach Toast for light and satisfying options to keep you fueled between meals.
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Peach-Oatmeal Bars: A delightful way to start your day or snack on the go, these bars feature fiber-rich oats, ripe peaches, and a hint of brown sugar for a satisfying treat.
Chocolate-Strawberry Protein Shake: A protein-packed shake with soy milk, Greek yogurt, strawberries, banana, and cocoa powder for a sweet, no-added-sugar indulgence.
Baked Blueberry & Banana-Nut Oatmeal Cups: Muffin-meets-oatmeal cups with pecans, blueberries, and banana for a tasty grab-and-go breakfast option.
Cranberry-Orange Energy Balls: Sweet, tangy, and nutty energy balls with a citrusy kick, perfect for a quick snack or pre/post-workout fuel.
Pistachio & Peach Toast: A quick and easy breakfast option using leftover ricotta cheese for a satisfying meal in just 5 minutes.
Cinnamon-Sugar Roasted Chickpeas: Crispy roasted chickpeas coated in cinnamon sugar for a healthy and delicious snack.
Berry-Mint Kefir Smoothies: A probiotic-rich smoothie using kefir for a gut-friendly drinkable consistency, perfect for a refreshing treat.
Microwave Popcorn: Learn how to make quick and easy popcorn in the microwave using a brown paper bag or a bowl.
Air-Fryer Cinnamon-Ginger Apple Chips: Crispy apple chips made in the air fryer for a sweet and satisfying snack option.
Coat Honeycrisp apples with a blend of warming spices like cinnamon, ginger, allspice, cloves, nutmeg, and cardamom. After air-frying, dip them in honey- or vanilla-flavored yogurt. Find the full recipe below.
Jonathan Perno’s Spiced Candied Pecans are a delightful treat, whether enjoyed at home or at Campo, the restaurant he manages at Los Poblanos Historic Inn & Organic Farm in Albuquerque. Perno’s unique step of blanching the New Mexican pecans helps reduce the bitter tannins from the skin, enhancing the pecans’ delicate flavor. Discover the recipe further down.
Elevate a simple snack of apple slices with a touch of cinnamon almond butter. This healthy twist adds a burst of flavor to your day. Check out the recipe for more details.
Indulge in Carrot & Banana Muffins, packed with wholesome ingredients and vibrant flavors. These muffins are a satisfying snack choice. Recipe included.
Savor the delicious combination of blueberries and pecans in Blueberry-Pecan Energy Balls. With the addition of cacao nibs for a chocolaty essence, these energy balls are sweetened with maple syrup to balance the slight bitterness of cacao. Enjoy a protein boost from almond butter and chia seeds. Get the full recipe below.
Crunch on Air-Fryer Crispy Chickpeas for a flavorful and crunchy snack experience. Drying the chickpeas is crucial for achieving the perfect crunch, so be sure not to skip this step. For optimal results, let them air-dry on the counter for an hour or two before air-frying. Delicious recipe provided.
For a quick and energizing snack option, whip up some Blueberry-Lemon Energy Balls. These zesty treats are ready in minutes and are ideal for a midday boost. Walnuts provide plant-based protein to keep you going, while a touch of maple syrup adds a hint of sweetness. Find the recipe below.
