Dairy-Free Soups for Winter from Allergen-Friendly Kitchen
As the leaves change colors and autumn arrives, we welcome the coziest of seasons – soup season! There’s nothing quite like the comforting aroma of soup filling the house when the chill of fall sets in. Whether it’s snowing, raining, or windy outside, these soup recipes bring a sense of warmth and comfort to your table.
Soups are an excellent way to make the most of your food budget. Utilizing leftover meats and veggies in soups can help stretch your ingredients and make the most of your hard-earned money. Not only are these soup recipes budget-friendly, but they also provide a nutritious way to increase vegetable intake and keep you feeling satisfied longer, as stated in a Harvard Medical article.
Making your own broths at home can save you money by using leftover bones from ham or lamb roasts, rotisserie chickens, or turkeys. By creating your own broth, you can tailor your soups to suit your dietary preferences and allergies. For a vegetarian or vegan-friendly option, save vegetable scraps in the freezer and simmer them with water to create a flavorful broth.
To make vegetable stock from scraps, simmer the vegetables and water for 4 hours, adding more water as needed. Strain out the vegetables and store the broth in the fridge for up to 3 days or freeze for up to 3 months. Vegetables like carrots, celery, onions, garlic, peas, and mushrooms work well for making stock, while others like kale and broccoli should be used sparingly.
With homemade broths ready and fall in full swing, it’s time to enjoy these 12 dairy-free soup recipes perfect for autumn and winter. All recipes are gluten-free and free from the top 9 common food allergens, making them suitable for a variety of dietary needs.
For delicious vegan soup recipes without animal products, including eggs, dairy, broth, or meat, try these easy-to-make options that will warm you up during soup season. From creamy to broth-based soups, there’s a variety of flavors to choose from.
Roasted Yellow Pepper Soup: A vibrant bisque made from oven-roasted yellow bell peppers, rich in vitamin C and perfect for the abundance of peppers in early fall. Pair it with a salad or rolls for a satisfying meal.
One-Pot Vegetable Soup: A simple and nutritious vegetable-packed soup that is easy to prepare in just one pot.
Transform your dinner with these comforting soup recipes from AllergenFriendlyKitchen!
Pumpkin Soup: Indulge in a creamy curried pumpkin soup that perfectly balances the savory essence of pumpkin with a hint of mild curry. A delightful introduction to new flavors for the whole family.
Roasted Tomato and Garlic Soup: Elevate the classic tomato soup by oven-roasting tomatoes and garlic to bring out a unique sweetness. A perfect choice for a cozy snow day meal.
Potato and Leek Soup: A classic creamy potage-style dish featuring the milder cousin of onion, the leek. This crowd-pleaser will have everyone asking for the recipe.
Creamy Mushroom Soup: A sophisticated soup made with vegan wine and dairy-free cream, ideal for a fancy dinner or date night. Indulge in the luxurious flavor of dried mushrooms.
Broccoli “Cheddar” Soup: Relive childhood memories with this vegan and dairy-free version of creamy broccoli and “cheddar” soup. A comforting meal already adapted for you.
Meaty Soups: Prefer a hearty meat-based soup made with bone broth? Look no further for recipes featuring chicken, pork, split pea, ham, chicken tortilla, Eintopf, and ham and potato soup. Each dish offers a unique twist on traditional favorites, perfect for meat lovers.
Whether you’re craving a cozy bowl of soup for a family dinner or a romantic night in, these recipes from AllergenFriendlyKitchen have you covered. Choose your favorite soup season recipe and transform your dinner tonight!
Tonight, would you prefer a delectable meaty masterpiece or a luxurious vegan soup? As temperatures drop, soups become an ideal option for preparing a nutritious and satisfying meal for families looking to manage their budget. This content was first published on theallergenfreekitchen.com and later shared through MediaFeed.org.
