Maintain healthy sodium levels with StarKist’s no-salt-added canned tuna fish, boasting the lowest sodium content at 65mg and only 0.5mg of fat, as recommended by Dineen. Remember, dietary fat is essential for various bodily functions. This wild-caught tuna offers 30g of protein and 130 calories per serving, making it perfect for weight management. With 4.7 stars on Amazon and over 1,800 reviews, fans praise its natural taste. For a sustainable option, consider Wild Planet Albacore Tuna with 85mg of sodium and 2.5g of fat, ideal for salads or sandwiches. 365 by Whole Foods Market offers a no salt Albacore Tuna in water with 120mg of sodium and 5g of fat per serving. Safe Catch Elite Wild Tuna contains 210mg of sodium and 0g of fat, with a promise of low mercury levels. Lastly, Genova Premium Albacore Tuna in Olive Oil provides a moist and tender bite, with 11g of fat and 280mg of sodium. Remember, the monounsaturated fats in olive oil are beneficial for heart health.
One shopper says, “This tuna doesn’t taste like anything you’d find in major commercial American tuna brands at the grocery store. It’s definitely worth the price.” Packed in olive oil, this tuna is almost ready to eat straight from the can, but you can also drain the oil and mix it with mayo or other ingredients.
5. Bumble Bee Solid White Albacore Tuna In Water
Bumble Bee canned tuna is a popular choice for those seeking a protein-packed and flavorful option. With just 1g of fat, it is relatively low-fat, but the sodium content is higher at 320mg, which may be a concern for some. Online shoppers give it 4.6 stars and nearly 12,000 reviews on Amazon, praising its value and quality.
4. Amazon Fresh Solid White Albacore Tuna
Amazon offers a variety of products, including canned tuna like this white albacore option. With 3 grams of fat and 340 mg of sodium, it strikes a middle ground in terms of fat and sodium content. Customers appreciate the taste, texture, and value of this tuna, noting its large solid chunks and great flavor.
3. Chicken of the Sea Light Tuna in Oil
This canned tuna has slightly more calories due to being packed in oil, and the sodium content is higher at 360mg per serving. Despite containing soy, which may be an issue for those with soy allergies, Walmart shoppers like its taste, texture, and value, especially highlighting the flavorful oil-packed tuna.
2. StarKist Chunk Light Tuna in Water
With 0.5 grams of fat and 380 mg of sodium, this tuna is low in fat but higher in sodium. Customers at Walmart appreciate its versatility and value, noting it as a favorite for sandwiches or casseroles.
1. StarKist E.V.O.O. Solid White Albacore Tuna
This tuna contains 8 grams of fat and 380 mg of sodium, offering a good balance of macronutrients and boasting 33 grams of protein. Customers on Amazon appreciate the elevated quality of this tuna, enjoying the richness that the olive oil adds to the flavor. Despite rising prices, this product is considered one of the best value options available.
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