Replacing diet soda with water could aid women in achieving type 2 diabetes remission, a recent study suggests. It is widely known that soda consumption is not a healthy choice, and there is ongoing debate about whether opting for diet soda is a better alternative. Research has linked the consumption of diet sodas to various health risks, including the development of type 2 diabetes. The study, presented at the 85th Scientific Sessions of the American Diabetes Association, focused on women with type 2 diabetes who opted for water over diet soda regularly. The results indicated that these women were more likely to experience weight loss and potentially achieve diabetes remission. Diet sodas are categorized as ultra-processed foods due to their manufacturing process and ingredients, such as additives and artificial sweeteners. The study involved 81 adult women with type 2 diabetes and obesity, who typically consumed diet soda as part of their diet. Participants were divided into two groups: one continued to consume diet soda while the other switched to water. After undergoing a weight loss intervention and maintenance program, it was observed that the water group experienced greater weight loss and a higher rate of diabetes remission compared to the diet soda group. These participants also showed improvements in various health markers. The study findings challenge the common belief that diet drinks have no negative effects on managing weight and blood sugar.
A study led by researchers at the University of Nottingham in the UK found that promoting water consumption over low-calorie alternatives can lead to diabetes remission and effective weight management. Dr. Farshchi emphasized the impact of this simple change on long-term health outcomes.
Dr. Mir Ali, a bariatric surgeon, noted that sugar substitutes have a similar effect on the body as real sugar, which is significant in combating diabetes. He suggested that research comparing different artificial sweeteners with sugar could help identify the best options.
To decrease diet soda intake and increase water consumption, Monique Richard, a registered dietitian, offered practical tips such as keeping water containers visible and appealing, flavoring water naturally, setting reminders, and hydrating with watery foods. She emphasized the importance of nurturing the body with what it naturally needs for optimal function and overall health.
