If you prioritize your health, you likely bring along sunscreen, a sun hat, and maybe an umbrella for a beach day. But dermatologists take beach protection to the next level. To safeguard against skin cancer and premature aging, learn from the experts. Here’s their pre-beach routine:
1. Avoid sun-sensitive products like retinols before and after your beach day.
2. Apply SPF 30 or higher at least 15 minutes before going outside.
3. Ensure thorough sunscreen application on ears, hands, feet, and under the eyes.
4. Check the UV index and avoid high-intensity sun exposure.
5. Wear protective clothing such as hats and UPF garments for extra safeguarding.
6. Seek shade under an umbrella or cabana for added protection.
Favorite UPF brands among dermatologists include Coolibar, Solbari, Lemlem, and Janessa Leone for stylish sun protection. Additionally, they recommend starting your beach day early to avoid peak UV hours.
“King suggested heading to the beach in the morning or close to sunset when it’s cooler and less crowded. Hosseinipour prefers arriving after 3 p.m. when the UV index is moderate or lower to protect her skin from sun-related harm. Consider a sunset trip to limit UV exposure.
When setting up their space, Mark faces the water to minimize direct sunlight, while Hosseinipour looks for shady spots for her family. Mathieu brings a blanket or towel to sit on, as sand can reflect UV radiation. King and Marmur prefer cabanas or tents for shade.
They emphasize the importance of reapplying sunscreen every two hours to maintain protection, especially after water exposure. Elbuluk suggests setting a timer as a reminder. When it comes to food and drink, they hydrate with water and electrolyte drinks, avoiding citrus due to skin reactions in the sun.
Experts keep their time in the sun brief, engaging in activities like walks, reading, or quick swims. They limit their beach outing time to two to five hours, taking breaks during peak sun hours. Afterward, they practice skin care routines at home to remove sunscreen residue and moisturize.
Remember to prioritize sun safety and skin protection during beach outings.”
For a sun protection that also fights aging, consider these top picks. HuffPost and its partners may earn a commission from links on this page. Each product is selected independently by the HuffPost Shopping team. Prices and availability may change.
1. EltaMD UV Restore SPF 40
Dermatologist Dr. Sonia Badreshia-Bansal recommends EltaMD UV Restore sunscreen for its combination of physical blockers and antioxidants like niacinamide, vitamin C, and DNA-repair enzymes. This SPF also includes squalane and ginger root extract to support skin health. Available for $46 at Dermstore and Amazon.
2. Ultra Violette Future Screen SPF 50
Australian brand Ultra Violette’s Future Screen SPF 50, now at Sephora, offers mineral blockers for protection against harmful rays while feeling lightweight on the skin. Dermatologist Dr. Jessie Cheung praises its silky texture. Get it for $40 at Sephora.
3. L’Oreal Paris Bright Reveal Broad Spectrum Daily SPF 50
Dr. Alexander Witkowski highlights L’Oreal’s SPF 50 fluid for its skin-brightening benefits with vitamin C and E, reducing dark spots and promoting radiant skin. It’s suitable for sensitive skin and available for $25 on Amazon, $33 at Ulta, and $26 at Walgreens.
4. Isdin Eryfotona Actinica SPF 50+
This mineral-based sunscreen from Isdin is recommended by both Badreshia-Bansal and Cheung for its nourishing and repairing properties. Formulated with zinc oxide, DNA repair enzymes, and vitamin E, it provides comfortable protection with a matte finish. Available for $46 at Dermstore and Sephora.
5. Neutrogena Sheer Zinc Oxide Dry-Touch Mineral Sunscreen SPF 50
For water-resistant sun protection, try Neutrogena’s Sheer Zinc Oxide Dry-Touch mineral sunscreen SPF 50. Ideal for beach or pool days, this formula ensures long-lasting coverage.
Dr. Brandan Camp, a board-certified dermatologist at MDCS Dermatology, advises looking for a sunscreen labeled as ‘water resistant (80 minutes)’ with at least SPF 50. He recommends mineral sticks or lotions, as they are more photostable. He specifically mentions a lightweight, non-greasy product with SPF 50 protection and zinc oxide as the active ingredient. This product is formulated with antioxidants, water-resistant, naturally sourced, and dries quickly without leaving a greasy finish.
Elemis Pro-Collagen SPF 50 is a silky sunscreen that provides powerful SPF 50 protection. It is a new product from Elemis that has received high praise for its texture, finish, and scent. Users have noted that it dries down quickly without a white cast, leaving the complexion radiant and dewy.
For beach days, Cheung recommends the EltaMD UV AOX Mist SPF 40, a water-resistant mineral formula that provides full-body coverage. It sprays on white but dries clear and has 360-degree sprayability.
La Roche-Posay Anthelios tinted light fluid sunscreen SPF 50 is a mineral tinted sunscreen that offers high UVA/UVB protection with a universal tint. It is ideal for sensitive skin and has a luxurious feel.
CeraVe AM Facial Moisturizing Lotion with SPF 30 is an affordable option for daily sun protection. It doubles as a moisturizer and is formulated with ceramides, hyaluronic acid, and niacinamide to support skin barrier health and hydration.
Blue Lizard Sensitive mineral sunscreen SPF 50+ is a reef-safe mineral sunscreen suitable for sensitive skin. It is sweat- and water-resistant for up to 80 minutes, making it ideal for outdoor activities.
Merit The Uniform tinted mineral SPF 45 is a new sunscreen from the beauty brand Merit, offering a tinted mineral formula for sun protection.
Discover the Merit Soft Focus Highlighter, a lightweight and buildable formulation that leaves a silky, soft, and velvety sheer finish for a natural glow while also smoothing and blurring skin imperfections. With 15 blendable hues to choose from, this SPF-infused highlighter is a must-have at $38 from Merit.
For reliable sun protection, consider the La Roche-Posay Anthelios Clear Skin Sunscreen Dry Touch SPF 60. Endorsed by The Skin Cancer Foundation, this oil-free formula is a favorite among dermatologists and contains antioxidants to shield the skin from environmental damage. Priced at $20+ on Amazon and $20 at Ulta.
The EltaMD UV Clear SPF 46 is recommended by Badreshia-Bansal for its lightweight, mineral-based formula that is gentle on sensitive and acne-prone skin. Enriched with hyaluronic acid and lactic acid, this SPF helps moisturize, exfoliate, and reduce hyperpigmentation. Available for $44 at Dermstore and Amazon.
Try the Tizo 2 Facial Mineral Sunscreen SPF 40 for high-performance sun protection and anti-aging benefits. Enriched with antioxidants and suitable for sensitive skin, this sunscreen has a matte finish that wears comfortably under makeup. Priced at $45 on Amazon and $25 at Target (regularly $45).
For an everyday tinted mineral SPF, consider the Lancer Mineral Sun Shield Universal Tint SPF 30. Formulated with antioxidants and iron oxides for protection against blue light, this sunscreen soothes, protects, and reduces sun damage while blending into all skin tones. Available for $60 at Dermstore.
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