Denise Austin, the fitness icon, has recently shared two standing ab exercises designed to target the “menopausal belly.” These quick and effective moves can be done anywhere, without the need to get down on the floor. In a video demonstration, the 67-year-old introduces a low-impact exercise and an option using light weights to help women embrace and overcome the changes that come with menopause.
The first exercise is a low-impact high knees move aimed at working the waistline. By alternating marching on each leg and connecting the opposite elbow with the opposite knee, more muscles are engaged to burn calories effectively. After a minute of this movement, Austin seamlessly transitions into the next exercise, the standing cross-body crunch. This variation involves lifting and lowering the arms in a crunching motion while bringing the knees towards the opposite elbows, with an option to hold light weights for an added challenge.
For those seeking additional core-focused moves to target the “menopausal belly,” Austin also recommends the wood chop exercise. This full-body move engages the abs, obliques, back, and shoulders. By following Austin’s instructions on form and technique, individuals can strengthen their core muscles and work towards achieving their fitness goals.
In a fitness video, the instructor demonstrates a core-targeting exercise involving kickboxing punches. Standing with feet shoulder-width apart and fists near the chin, she delivers punching movements while pivoting on her toes, engaging the abs. She recommends performing the exercise for one minute on each side. This move is part of a series of kickboxing exercises designed to help with “menopause belly.” Stay tuned for more exercise tips from this reliable fitness expert.
