This collection of Mediterranean diet dinner recipes will help you stay satisfied and healthy throughout the month of January. These recipes are packed with ingredients typically found in the Mediterranean diet, such as high-fiber whole grains, plenty of nutrient-rich vegetables, lean proteins, and heart-healthy fats. Studies have shown that incorporating more of these wholesome foods into your diet can promote heart health, reduce the risk of certain cancers, and support brain function as you age. Treat yourself to dishes like Baked Brie, Sun-Dried Tomato & Spinach Pasta and Creamy Tortellini Vegetable Soup for delicious and nourishing meals all month long.
Cheesy One-Pot Chicken-Broccoli Orzo
This cheesy chicken and broccoli orzo is a fantastic option for busy weeknights. Combining crowd-pleasing flavors in one pan makes cleanup a breeze. Sharp Cheddar cheese adds delicious depth of flavor, but feel free to swap it out for Gruyère or Swiss for a different twist.
Baked Brie, Sun-Dried Tomato & Spinach Pasta
Indulge in the ultimate comfort food with this baked Brie, sun-dried tomato, and spinach pasta. The creamy melted Brie creates a luxurious sauce that coats every bite of fusilli pasta. Sun-dried tomatoes provide a tangy sweetness that complements the richness of the dish perfectly.
Creamy Tortellini Vegetable Soup
For a cozy dinner on chilly evenings, try this creamy tortellini vegetable soup. Packed with veggies, this meal is both hearty and easy to prepare. Pair it with some crusty bread and a side salad for a complete and comforting meal.
Chicken & White Bean Skillet
This easy and cheesy chicken and white bean skillet is a must-try for busy weeknights. With minimal prep and readily available ingredients, it’s a satisfying meal that everyone will enjoy. For a little extra kick, add some Pepper Jack cheese and jalapeño peppers to the sauce.
Spaghetti Squash Nests with Kale, White Beans & Mushrooms
Cutting spaghetti squash into nests not only reduces cooking time but also adds a fun twist to your meal presentation. Fill these nests with roasted mushrooms, white beans, and kale for a hearty plant-based dinner.
Marry Me Chicken–Stuffed Spaghetti Squash
This chicken and sun-dried tomato–stuffed spaghetti squash is a delightful variation on the classic Marry Me Chicken dish. Enjoy the rich and creamy flavors in a healthier and creative way.
Indulge in the deliciousness of these recipes with a veggie-packed twist. Enjoy creamy sun-dried tomato sauce and shredded rotisserie chicken with spaghetti squash strands. Find comfort in a cauliflower spanakopita melt, reminiscent of Greek spinach pie, and savor a sick-day chicken noodle soup designed to soothe and nourish. Delight in lemon-garlic clams with brown rice risotto, broccoli melts, and spaghetti squash nests with vodka sauce, broccoli, and chicken meatballs. Discover the convenience of a lemon-garlic sheet-pan salmon dinner and the gut-friendly goodness of a veggie sandwich. Lastly, savor the ultimate comfort food with a skillet spinach, mushroom, and wild rice casserole.
Discover new recipes full of color and nutrients.
Recipe 1: One-pan Salmon with Melting Leeks
Enjoy the delicious combination of panko-crusted salmon and tender leeks for a boost of prebiotics. Yogurt and black lentils add probiotics and fiber for a healthy gut.
Recipe 2: Creamy Spinach & Artichoke Chicken Skillet
Elevate the classic spinach and artichoke combo to a main dish with quick-cooking chicken cutlets in a creamy skillet. Perfect for busy nights when you want comfort without spending hours in the kitchen.
Recipe 3: High-Protein Veggie Sandwich
This veggie sandwich recipe with beans, tofu, and tempeh bacon helps regulate blood sugar and keep you full until your next meal.
Recipe 4: Make-Ahead Cabbage Salad
Prepare this cabbage salad ahead of time to enhance its flavors over time. Enjoy the melding of crisp cabbage, nutty farro, and tangy dressing, perfect for meal prep or entertaining.
Recipe 5: Chicken Parmesan Soup
Indulge in the rich flavors of chicken Parmesan in a comforting soup. Enjoy the savory goodness of seasoned chicken, marinara sauce, and Parmesan cheese with a twist that’s perfect for chilly days.
Recipe 6: Orange Chicken & Broccoli Skillet
Savor the vibrant flavors of orange chicken and broccoli skillet casserole. This protein-packed dish with chicken thighs, fresh broccoli, and brown rice is a nutritious and easy-to-clean-up meal.
Recipe 7: French Onion Cabbage Soup
Try a creative twist on a classic with French onion cabbage soup. Caramelized cabbage adds a new level of comfort to this savory soup topped with cheesy croutons.
Recipe 8: Chickpea & Sweet Potato Grain Bowls
Nourish your gut with this sweet potato and chickpea grain bowl rich in fiber and antioxidants. Sorghum, a gluten-free ancient grain, supports digestion and gut health.
Enjoy these flavorful and nutritious recipes for a delicious and healthy meal experience.
Recipe: Chicken Fajita Soup
Capture the essence of traditional fajitas in a comforting bowl of chicken fajita soup. This versatile dish is perfect for a cozy dinner and can be customized to suit your taste preferences. For a spicy kick, consider adding chopped jalapeño to the vegetable mix. The deliciously tangy yogurt-based drizzle in this soup offers a probiotic boost.
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel
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Recipe: Butternut Squash Mac & Cheese
Indulge in a rich and creamy butternut squash mac and cheese, featuring roasted squash blended into a cheesy sauce with hints of fresh sage. This plant-based meal is a savory delight that can be enjoyed any day of the week.
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood
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Recipe: Sticky Sesame Tofu & Broccoli
Savor the bold flavors of sticky sesame tofu and broccoli, a protein-packed meal with crispy tofu coated in a flavorful sesame sauce. This dish, served over short-grain brown rice, is a wholesome option that can also be paired with whole-grain noodles for a satisfying experience.
Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood
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Recipe: Creamy Chicken Florentine Casserole
Treat yourself to a comforting dinner with this creamy chicken Florentine casserole, featuring tender chicken, fresh spinach, and a luscious creamy sauce baked to perfection. This hearty dish is like a warm hug on a plate, perfect for cozy evenings or family gatherings.
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
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Recipe: Roasted Broccoli & Kimchi Rice Bowl
Enjoy a well-rounded kimchi rice bowl packed with fiber and probiotic-rich foods like kimchi and yogurt to support gut health. Add edamame and garlic for flavor and additional gut-friendly benefits. Substitute gochugaru with crushed red pepper and paprika for a smoky-sweet flavor and mild heat.
Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Christina Brockman
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Recipe: Stracciatella
Alex Guarnaschelli shares a heartwarming recipe for Stracciatella, a simple chicken soup enriched with Parmesan cheese and eggs, creating delightful “little rags” in the broth. This nostalgic dish is a comforting choice that invokes memories of home-cooked meals.
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Recipe: Sheet-Pan Chicken with White Beans & Mushrooms
Nourish your gut with a sheet-pan chicken and mushroom dish featuring kale, mushrooms, and beans, all rich in prebiotic fiber to support a healthy gut.
Photographer: Jen Causey, Food Stylist: Jennifer W
The recipe perfectly blends the vibrant flavors of classic fajitas with a rich and creamy pasta dish. The result is a mouthwatering fusion of flavors, offering the best of both worlds in a single, satisfying meal.
Roasted Vegetable Soup
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman
This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks, and chickpeas. Additionally, you get a probiotic boost from white miso. While the veggies in this recipe are delightful, feel free to get creative by incorporating winter squash or another root vegetable.
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