The health category aims to provide readers with the latest information on health, wellness, and lifestyle topics. Within this category, you can find rich content covering nutrition, exercise, mental health, diseases, and treatment methods.
Navigating Menopause Without Hormone Therapy: Finding What Works Best for You
There has been a lot of buzz surrounding hormone therapy (HT) lately, and for good reason. Incorporating estrogen, progesterone, and even testosterone into your daily routine can truly make...
Inadequate sleep is more than just a minor inconvenience; it can significantly increase your risk for serious heart problems. A recent study conducted by Uppsala University reveals how even a few nights of poor sleep can quickly alter your...
Exercise, especially cardio, is essential for athletes of any age who prioritize longevity. This principle remains true even as you enter your senior years, but there are additional health factors to consider when selecting the ideal elliptical machine for...
As we get older, it can become challenging to maintain our fitness routines. Issues like unpredictable weather, safety concerns, and the inconvenience of going to a gym can make staying active seem difficult. However, having a treadmill in your...
Natural deodorants have gained popularity for their formulations that are free of aluminum, parabens, and synthetic fragrances, making them a healthier option for your skin. The best natural deodorants work effectively to keep you feeling fresh and odor-free while...
A listeria outbreak linked to ready-to-eat food products has sickened at least 10 people in the U.S., prompting a voluntary recall by producer Fresh & Ready Foods LLC of San Fernando, California, according to federal officials. The affected individuals,...
Understanding Body Recomposition with Dr. Viktor Gladkov
When aiming to reduce body fat, build muscle, or do both concurrently, you are pursuing a body recomposition goal, whether you realize it or not. This approach goes beyond just the number on...
In the first direct comparison between Eli Lilly's obesity drug, Zepbound, and Novo Nordisk's rival medication, Wegovy, participants in the clinical trial who took Zepbound experienced a nearly 50% greater weight loss. The study published in the New England...
President Donald Trump has announced his intention to sign an executive order on Monday aimed at reducing the cost of prescription drugs and pharmaceuticals by 30% to 80%. Trump made this announcement on Truth Social on Sunday, expressing concerns...
WASHINGTON (AP) — President Donald Trump has announced plans to sign an executive order on Monday aimed at reducing medication costs by tying what Medicare pays for certain drugs to the lowest prices paid by other countries. This initiative...