New Study: Supplement Shows Promise in Easing Depression Symptoms
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Creatine has long been known for its ability to enhance muscle mass, boost energy levels, and improve sleep quality. Now, a recent study suggests that this supplement could also play a role in alleviating symptoms of depression. While not a replacement for traditional depression treatments like therapy and medication, creatine may offer additional support to the estimated 21 million American adults dealing with depression.
What is creatine?
Creatine is a naturally occurring compound primarily found in the muscles and brain, with small amounts produced daily by the liver, pancreas, and kidneys, as per the Mayo Clinic. While creatine can be obtained from sources like seafood and meat, it is also available in supplement form, commonly used to promote muscle growth and reduce injury risk.
Key Findings of the Study
Published in the European Neuropsychopharmacology journal, the study tracked 100 individuals with depression for eight weeks. Participants were split into two groups: one received creatine supplements alongside cognitive-behavioral therapy (CBT), while the other received a placebo in addition to CBT. Results showed that both groups experienced reduced depression symptoms, with significantly lower scores reported by those taking creatine.
The study’s authors concluded that creatine could be a beneficial and safe complement to CBT for managing depression. While the exact mechanism through which creatine influences depression symptoms remains unclear, its known association with brain health lends credibility to its potential effects.
Additional Benefits of Creatine
Aside from its potential in addressing depression, creatine has been linked to various other benefits, including:
– Increased lean body mass
– Enhanced energy levels
– Improved muscle recovery
– Better cognitive function
– Mitigation of short-term sleep deprivation effects
– Maintenance of hormone levels
Considerations for Women
While further research is necessary to confirm the mental health benefits of creatine for women, early findings are promising. Consulting with a healthcare provider before starting any supplement regimen is crucial. Creatine, being an over-the-counter option, offers an accessible and potentially cost-effective addition to existing treatment plans.
Intrigued by the study findings and interested in trying creatine? Explore Women’s Health’s recommended creatine powders below, including gluten-free, dairy-free options that are NSF certified for quality assurance.
For sale – The powder is colorless and odorless, allowing you to easily incorporate it into various food and drink options. Thorne’s Creapure Creatine Monohydrate Powder is priced at $42.00 on amazon.com. If you prefer a creatine powder without artificial colors and flavors, Now’s offering may be of interest to you. Utilizing nano-particle nutrients, this product aims to provide a natural energy boost for your day. Now Creatine Powder is unflavored, making it versatile for any mix-ins. Rest assured, Now products undergo third-party testing to ensure the absence of harmful ingredients. Available for $25.78 on amazon.com.
For a budget-friendly alternative, BulkSupplements provides a cost-effective Creapure Creatine Monohydrate Powder, priced at $19.96 on amazon.com. This product is third-party tested to confirm purity and is suitable for vegans and individuals with gluten sensitivities.
If you prioritize quality and effectiveness, Bare Performance Nutrition offers Creapure Creatine Powder for $34.99 on amazon.com. This powder contains the well-researched Creapure form of creatine and is rigorously tested for impurities. Its unflavored nature makes it a versatile addition to your favorite beverages.
Athletes seeking a certified and safe creatine option can consider Klean Athlete’s NSF Certified for Sport Klean Creatine, available for $32.80 on amazon.com. This GMO-free powder is devoid of artificial colors, flavors, and sweeteners, ensuring a clean and effective supplement. Simply mix Klean Creatine with water, your pre-workout drink, or a smoothie to enjoy its benefits.
In addition, discover more recommendations such as Jennifer Garner’s preferred Retinol Eye Cream and new athletic footwear designed to enhance your cross-training performance.
