The Impact of Bedroom Decor on Your Sleep Quality by Ryan Garvin
In the world of health and wellness, the discussion around sleep hygiene, which refers to the practices that support good sleep, is ongoing. While behaviors such as taking a warm shower or meditation can contribute to quality sleep, the design of your bedroom also plays a crucial role. Research suggests that elements like paint color and wallpaper can influence your emotional response and, therefore, your sleep quality.
Consider this: the ambiance of your bedroom is the last thing you see before drifting off to sleep. Even if you’re not consciously paying attention to the walls, they are within your line of sight. Studies indicate that colors have a neurological impact on people, and certain hues in your bedroom can either enhance or hinder your sleep quality. We spoke to psychologists and interior designers to explore the connection between colors and mood. Read on to discover how your bedroom’s paint and wallpaper colors can affect your sleep, which colors to avoid, and which ones to consider for your next bedroom makeover.
How Paint and Wallpaper Choices Influence Sleep
Leah Kaylor, a psychologist and CEO at Leah Kaylor, Ph.D. PLLC, explains that selecting the color scheme for your bedroom goes beyond just visual appeal. Color affects our emotions and thoughts, triggering responses in both the mind and body. Kaylor emphasizes that different colors can have varying effects, from calming us down to boosting our energy levels. The color choices in your bedroom can impact how you feel and respond while you’re in that space. If you’re struggling to improve your sleep despite adjusting other aspects of your routine, the colors in your bedroom could be a contributing factor.
Kaylor warns that high-contrast or bright colors like red, neon yellow, and stark black-and-white patterns can lead to sensory overload. These colors signal the brain to stay alert rather than relax, potentially disrupting your sleep. Similarly, busy or chaotic wallpaper patterns can create disturbances that the brain continues to process during sleep, resulting in lighter sleep or increased wakefulness, especially for individuals with anxiety or PTSD.
Colors to Avoid for Better Sleep
Red, known for its association with energy and passion, is considered a high-contrast color that may not be conducive to a restful sleep environment. While red can be stimulating, Kaylor advises using it sparingly, perhaps as an accent wall rather than the main color scheme.
Orange, another energizing color that promotes enthusiasm and creativity, is best kept out of the bedroom. While it may be suitable for areas like a home gym, orange can stimulate both the body and mind, potentially hindering your ability to unwind and relax for sleep.
By understanding how colors impact our emotions and behaviors, you can make informed choices about your bedroom decor to create a soothing environment that promotes restful sleep.
Here is the rewritten text:
When it comes to interior design in the bedroom, Jensen’s top rule is to maintain a calm atmosphere, avoiding busy and bold patterns that can be overwhelming. Instead, opt for soothing colors and patterns that promote relaxation and sleep.
Soft florals and nature-inspired patterns are recommended choices for bedroom wallpaper, creating a serene and organic feel. Shades of blue, particularly bold tones like navy or teal, can encourage peace and tranquility in your sleeping space. Earthy greens, such as mint or sage, are also suggested for a refreshing and relaxing vibe.
Consider incorporating calming imagery, soft textures, and tonal hues in your bedroom decor to create a soothing environment. If you’re unable to redo your room entirely, focus on adding soft lighting, visual breaks, or adjusting the room layout to enhance the peaceful ambiance.
Remember, your bedroom is your personal sanctuary, so prioritize elements that bring you comfort and relaxation.
