When you click on these links, Hearst Magazines and Yahoo may earn a commission or revenue from some items. If you’re torn between using your ClassPass credits on your favorite upbeat barre class or a Pilates session, consider your goals before deciding. Both workouts incorporate elements of yoga and dance, and offer benefits such as increased flexibility, mobility, and better posture. The key is to choose the exercise that you enjoy the most and will do consistently.
According to Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre Programming at Chelsea Piers Fitness, there’s room for both barre and Pilates in your workout routine. She recommends not picking one over the other, but rather incorporating both if possible.
For specific goals like full-body toning, a stronger core, or maximum calorie burn, it’s helpful to understand the differences between barre and Pilates. Rachelle Reed, PhD, an exercise scientist and Pure Barre instructor, and Kathy Bambace Salvo, a certified yoga, barre, and Pilates instructor, share their insights on the two modalities.
Barre and Pilates are both low-impact workouts that use small, precise movements to target muscles. While they are similar, one key distinction is the focus on music in barre classes and breath in Pilates. Barre is a full-body workout that includes legs, glutes, core, and arms, while Pilates primarily targets the core muscles. Pilates is also known for its emphasis on core strength, flexibility, posture, and breathing.
Ultimately, the best choice between barre and Pilates depends on your personal preferences and fitness goals. Both workouts offer unique benefits, and incorporating a mix of both can provide a well-rounded fitness routine.
In the world of fitness, the debate over which workout offers the best total-body toning continues to ignite discussions among experts and enthusiasts alike. Barre and Pilates, both falling under the category of “sculpt” classes, have long been popular choices for those seeking to enhance their physical strength and endurance. But which one reigns supreme in the realm of toning?
According to our experts, barre may have the upper hand when it comes to sculpting the body. With its emphasis on high reps and low weights, barre workouts are designed to build endurance and achieve light muscle definition. Bambace Salvo, a fitness expert, notes that barre’s full-body approach effectively targets areas that people are looking to define, while also incorporating elements of cardio for a well-rounded workout experience.
However, when it comes to building strength and muscle growth, known as hypertrophy, opinions are divided. Salvo remains cautious about the effectiveness of barre in this aspect, citing the importance of incorporating adequate resistance into the workouts. On the other hand, Reed, another expert, suggests that certain barre classes that allow for heavier weights, up to 25 pounds, can indeed facilitate muscle growth. It is important to recognize, though, that both barre and Pilates have limitations in terms of how much muscle mass can be gained long-term due to their reliance on bodyweight and light resistance training.
In the battle of calorie burn, barre emerges as the undisputed champion, according to Reed and Salvo. The dynamic nature of barre workouts, coupled with their ability to elevate heart rates, results in a higher calorie expenditure compared to Pilates. Salvo estimates that participants can expect to torch anywhere from 100 to 300 extra calories in a single barre class, underscoring its effectiveness as a calorie-burning powerhouse.
As you gear up for your next barre or Pilates class, consider outfitting yourself with the right attire to enhance your performance and comfort. From the Spacedye Slim Racerback Cropped Tank by Beyond Yoga, favored by many barre enthusiasts for its supportive design and soft fabric, to the Airweight High Waist Legging by Splits59, known for its flattering fit and support, investing in quality workout gear can elevate your exercise experience.
Additionally, accessories such as the Daily Multi-Pocket Canvas Tote Bag by Lululemon offer convenience and organization for all your studio essentials, while grip socks, like the affordable Amazon-find recommended by many, help keep you stable and secure during even the most intense barre sessions.
In the realm of fitness and wellness, personal preferences and goals play a significant role in determining the most suitable workout regimen for each individual. Whether you choose to embrace the dynamic intensity of barre or the controlled movements of Pilates, the key lies in finding a routine that aligns with your fitness objectives and keeps you motivated on your journey towards a healthier, stronger you.
Remember, no matter which workout you choose
