According to pediatrician Dr. Cara Natterson, puberty is starting earlier, lasting longer, and occurring alongside the use of cell phones. In a recent podcast with Dr. Sanjay Gupta, she discussed the significant changes that puberty brings to both the body and mind of adolescents. Dr. Natterson emphasized that puberty signifies the journey to sexual maturity, marked by the onset of hormonal changes and physical transformations beyond height and hair growth.
Dr. Natterson, known for her book series on puberty education, recognized the lack of resources available when her own children entered adolescence. This inspired her to create a platform, lessawkward.com, to provide comprehensive information and support for young individuals navigating puberty.
While the process of puberty remains consistent, the timing has shifted to an earlier age globally. Dr. Natterson highlighted the importance of distinguishing puberty from ‘adrenarche,’ a biological process triggered by the release of specific hormones from the adrenal glands. She advised parents to consult a healthcare provider if they suspect their child is entering puberty, emphasizing the need for a thorough evaluation to address any concerns.
For more information, you can listen to the full podcast episode.
Based on the child’s age, you can ask questions afterward. How can you assist your child in navigating this potentially challenging life stage? Dr. Natterson suggests that parents keep these five factors in mind.
Puberty is starting earlier. Dr. Natterson mentioned that the average age for girls is 8-9 and for boys is 9-10, which is 2-3 years earlier than in the past. Research has shown that the onset of puberty, typically indicated by breast development, is happening sooner than previously believed. Understanding these changes is crucial in supporting your child through this phase.
Determining what is considered a “normal” age for puberty can be tricky. Dr. Natterson advises that if signs of puberty appear before age 7 for girls or before age 8 for boys, it may be wise to consult with a medical professional. However, she emphasizes that not all changes are necessarily signs of puberty, so it’s important not to jump to conclusions.
Puberty now lasts longer than before. While it used to be a relatively short process lasting two to four years, it now takes nearly a decade for children to fully go through puberty. This extended duration brings its own set of challenges and adjustments for both children and parents.
The influence of technology on puberty cannot be overlooked. Screens, such as cellphones, iPads, and laptops, play a significant role in shaping how children experience their adolescent years. From impacting sleep patterns to emotional well-being, technology has a profound effect on various aspects of a child’s development.
Understanding the implications of online content, including the prevalence of pornography, is essential. Dr. Natterson highlights how the content children are exposed to online can influence their self-esteem, behavior, and decision-making. Parents need to be proactive in monitoring and guiding their children’s online interactions to ensure a healthy development.
In this country, 12 to 15% of 10-year-olds have been exposed to pornography, according to a 2022 survey from Common Sense Media. “If you’re not discussing topics like smells, feelings, sex, and all of it with the children in your life, someone else will,” a spokesperson stated.
Puberty has a significant impact on the body and brain. Sex hormones, such as estrogen, progesterone, and testosterone, not only trigger physical changes but also affect mood swings, social interactions, and decision-making processes. Pediatric endocrinologist Louise Greenspan believes that the first sign of puberty is not physical development but rather a metaphorical “slamming door” due to the hormonal changes in the brain.
It is crucial to have ongoing conversations about these subjects with children. By listening more and speaking less, adults can create a safe space for young people to express themselves and share their experiences. While these conversations may be uncomfortable, finding non-confrontational settings like sitting in a car or going for a walk can facilitate open dialogue.
Remember that not every conversation will go smoothly, but it’s important to acknowledge mistakes and try again. These tips aim to help navigate the challenges of puberty with greater ease.
