Photography by Jen Causey, Food Styling by Julian Hensarling, Prop Styling by Josh Hoggle
If you’re looking for delicious and satisfying snacks to keep you going between meals, these protein-packed snack recipes are a must-try! Each snack contains more protein than an egg, with a minimum of 6 grams per serving. Protein is crucial for keeping you full longer and supporting muscle and bone health. Treat yourself to snacks like our Trail Mix Energy Bites and Goat Cheese-Tomato Toast to beat those midday hunger pangs.
**Recipe Highlights:**
**Peanut Butter–Oat Energy Cups**
Photography by Jen Causey, Food Styling by Emily Nabors Hall, Prop Styling by Lindsey Lower
These no-bake peanut butter–oat energy cups are a delightful bite-size snack with a perfect blend of sweet and salty flavors. Packed with chunky peanut butter, fiber-rich oats, and a hint of chocolate sweetness, they provide lasting energy.
**Trail Mix Energy Bites**
Photography by Jen Causey, Food Styling by Julian Hensarling, Prop Styling by Josh Hoggle
These energy balls feature black beans for a unique and nutritious twist on a classic snack. Black beans offer plant-based protein and fiber while serving as a natural binder. Dates and apricots add a touch of natural sweetness to the mix.
**Carrot Cake-Inspired Loaf Bread**
Photography by Stacy K. Allen, Props by Christina Brockman, Food Styling by Jennifer Wendorf
This protein-rich carrot cake–inspired loaf incorporates cashew butter and Greek-style yogurt for moisture and tenderness. Carrots, nuts, and raisins provide texture and flavor, with applesauce adding a hint of sweetness.
**Goat Cheese-Tomato Toast**
Photography by Grant Webster, Food Styling by Holly Dreesman, Prop Styling by Joseph Wanek
Indulge in this goat cheese–tomato toast for a taste of summer anytime. This sweet and savory combo makes a delightful breakfast, lunch, or snack. Enhance the flavor with balsamic glaze or crushed red pepper for an extra kick.
**Banana–Peanut Butter Yogurt Parfait**
Photography by Jake Sternquist, Food Styling by Holly Dreesman, Prop Styling by Lexi Juhl
A classic combo of banana and peanut butter in a yogurt parfait offers a delicious blend of flavors along with healthy fats and protein.
**Cucumber-Dill Ricotta Snack Jar**
Photography by Rachel Marek, Food Styling by Addelyn Evans, Prop Styling by Gabriel Greco
This easy snack jar features herb-infused ricotta cheese paired with cucumber and bell pepper for dipping. Feel free to use any color mini bell pepper you have on hand.
**Carrot Cake Oatmeal Bars**
Photography by Brie
Featuring Fruit
Photographer: Rachel Marek
Food Stylist: Sue Mitchell
Prop Stylist: Skylar Myers
Pairing protein-rich cottage cheese with sweet, diced peaches results in a delightful snack perfect for on-the-go. Enhance the taste by incorporating a touch of vanilla extract or cinnamon to the cottage cheese.
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Everything-Seasoned Almonds
Jennifer Causey
By grinding up everything bagel seasoning in a spice grinder, you can ensure it sticks to the almonds in this simple snack.
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Pumpkin Spice Energy Balls
Photographer: Robby Lozano
Food Stylist: Catherine Jessee
Prop Stylist: Josh Hoggle
These pumpkin pie spice energy balls offer a snack that encapsulates classic pumpkin spice flavor with a chewy texture enriched with bits of crunch from seeds and nuts dispersed throughout.
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High-Protein Lemon-Blueberry Muffins
Photographer: Morgan Hunt Glaze
Prop Stylist: Josh Hoggle
Food Stylist: Julia Levy
Indulge in these lemon-blueberry muffins that are reminiscent of bakery freshness. A sugary topping provides a satisfying crunch on the exterior, while strained yogurt keeps the muffins moist inside.
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Roasted Spaghetti Squash Seeds
Alexandra Shytsman
Don’t discard the seeds when preparing spaghetti squash! Transform them into a crispy, wholesome snack to enjoy on their own or as a garnish for salads.
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Coconut-Cashew Breakfast Bites
Store these coconut and date breakfast bites in the refrigerator or freezer for a convenient grab-and-go option during busy mornings or whenever you need a swift snack.
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Pizza Pistachios
Jennifer Causey
Nutritional yeast imparts a cheese-like flavor, infusing these spiced pistachios with a playful pizza taste.
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Ricotta & Yogurt Parfait
Resembling a lemon cheesecake, this healthy dish is effortlessly put together. Alternatively, blend the filling in a jar the night before and add the fruit, nuts, and seeds just before enjoying.
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Sweet and Salty Roasted Nuts
Infused with spicy seasonings, these roasted nuts offer a zesty snack suitable for any occasion.
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Peanut Butter & Date Granola Bars
Photographer: Jen Causey
Food Stylist: Ruth Blackburn
Crafting these homemade granola bars is a breeze. Dates, peanut butter, and agave syrup form the adhesive that binds everything together.
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Tahini-Yogurt Dip
Pair this velvety yogurt dip with baby carrots, sliced radishes, or whole-wheat pita triangles.
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(Source: EATINGWELL)
