Denise Austin recently showcased a trio of bodyweight exercises geared towards sculpting and strengthening the shoulders in a video on Instagram, part of her “#FitOver50” series. The 68-year-old fitness icon highlighted moves that require no equipment but promise to enhance the appearance of your arms and shoulders.
In the video, Austin encouraged viewers to work on their upper body with these quick and effective exercises, emphasizing the importance of consistency for noticeable results. With hashtags like “#FitOver50” and “#WorkoutMotivation,” she motivates her audience to join in and start their fitness journey.
Let’s delve into the three shoulder-focused moves demonstrated by Austin:
Exercise #1: This move targets the sides of the shoulders. Starting with feet together and arms extended outwards, lift your arms upward to chin height, rotate your palms back, lower your arms, then return to the starting position. Perform this sequence for a minute.
Exercise #2: Focusing on the front of the shoulders, begin with feet together and arms bent at hip level. Lift your arms up with palms facing inward until your upper arms are parallel to the ground. Repeat for a minute.
Exercise #3: This exercise hones in on the back of the shoulders. With feet together and arms bent, move your arms backward, feeling a slight squeeze in your shoulder blades, then bring them forward as if holding a platter. Continue this motion for a minute.
After completing these shoulder exercises, Austin recommends transitioning to the lower body routine highlighted in the “#FitOver50” series for sculpted legs. This leg-focused workout features ballet-inspired moves targeting various leg muscles.
Austin’s dedication to sharing engaging workout videos inspires women of all ages to prioritize their health and fitness. For more fitness routines and wellness guidance, explore additional resources below.
