Enjoy delicious late-night snacks that support healthy digestion. Each serving of these midnight bites contains at least 3 grams of fiber, a nutrient essential for promoting regular bowel movements and maintaining a healthy gut. Made with prebiotic-rich ingredients like bananas, almonds, chickpeas, and oats, these dishes nourish the beneficial bacteria in your gut, helping you feel your best. Indulge in recipes such as our Berry-Mint Kefir Smoothies and Blueberry-Lemon Energy Balls, which are not only satisfying but also quick to prepare in under 10 minutes.
Berry-Mint Kefir Smoothies: Rich in probiotics, kefir is a yogurt-like drink that blends perfectly into smoothies.
Raspberry Yogurt Cereal Bowl: Swap milk for yogurt in your cereal for a convenient on-the-go snack.
2-Ingredient Peanut Butter Banana Ice Cream: Whip up a creamy, sugar-free “ice cream” using frozen bananas and peanut butter.
Blueberry-Lemon Energy Balls: These tasty balls provide a quick energy boost with blueberries, walnuts, and a touch of maple syrup.
Easy Black Bean Dip: A flavorful bean dip with smoky spices, perfect for gatherings or picnics.
Cottage Cheese Snack Jar: A protein and fiber-packed snack with chickpeas for added crunch.
Chocolate-Peanut Butter Protein Shake: A high-protein shake that tastes like a decadent milkshake without the need for protein powder.
White Bean & Avocado Toast: Creamy mashed avocado and white beans top crispy toast for a fiber-rich snack.
Fig & Honey Yogurt: Dried figs and honey elevate plain yogurt into a satisfying treat.
Chickpea Snack Salad: A quick and nutritious salad with chickpeas and tomatoes.
Homemade Trail Mix: Create your own mix of dried fruits and nuts for a portable snack.
Blueberry-Banana Smoothie (Batido): A refreshing Cuban-inspired smoothie with blueberries and banana.
Banana & Walnuts: A simple yet energizing snack combining walnuts and potassium-rich bananas.
Strawberries and Cottage Cheese: A nutritious blend of dairy and fresh fruit for a boost of vitamin C and calcium.
Finish the text by adding the missing information about “Edamame with Aleppo Pepper” if needed.
With its fruity undertones and a subtle hint of cumin, Aleppo pepper adds a delightful flavor to this nutritious protein snack. Check out the recipe for Almond-Stuffed Dates, where the soft Medjool dates make it easy to fill them with almonds. For a twist, try adding a touch of blue cheese to turn this healthy snack into a tempting appetizer. Elevate your snack game with the Apple with Cinnamon Almond Butter recipe, giving this simple treat a burst of brilliance with just a sprinkle of cinnamon. Find more tasty ideas like these on EATINGWELL.
