Uncover the key to overcoming knee pain
Many professional athletes fear knee injuries, as they often lead to debilitating pain and possibly surgery. Prominent athletes like Tiger Woods, Tom Brady, Megan Rapinoe, and Dwyane Wade have dealt with knee pain, making it a relatable issue for many. Dr. Mike Holmstrom, an orthopedic surgeon at Intermountain Health, emphasizes that knee problems can affect people of all ages.
Understanding the causes of knee pain is crucial, with ligament injuries like ACL tears being common among athletes. Medial meniscal tears can also result in knee pain. Additionally, knee osteoarthritis, a degenerative joint disease, is a prevalent source of discomfort. This condition worsens with age and is often exacerbated by excess weight.
Preventing knee pain is possible through targeted exercises to strengthen surrounding muscles, wearing supportive footwear, and maintaining good posture. Avoiding falls and gradual activity progression are also key in preventing knee issues. By taking these proactive steps, individuals can reduce the risk of developing knee pain and maintain overall joint health.
It is important to pay attention to any discomfort you may feel to prevent minor injuries from escalating into more serious issues. When experiencing knee pain, it is recommended to rest the affected leg and identify the cause of the pain. ACL-related injuries are common, so it is essential to understand their causes and how to prevent them.
To treat knee pain, basic remedies such as using a knee sleeve, elevating the knee, and applying ice and heat can help reduce inflammation. If the injury is severe or you cannot put weight on the knee, it is crucial to seek evaluation from a specialist to rule out any serious underlying issues. Treatment options may include physical therapy, medication, or surgery as necessary.
While over-the-counter pain medications like ibuprofen or acetaminophen can provide relief, it is advised not to rely on them regularly due to potential negative effects on overall health. It is important to address knee pain promptly to avoid further complications. This information was originally featured on USA TODAY in an article discussing the causes of knee pain.
