Tofu has become a staple on my grocery list, offering an excellent source of protein that easily outshines eggs for its adaptability and cost-effectiveness. I always keep at least two varieties in my fridge to have diverse cooking options, such as making mapo tofu with soft silken curds, crispy stir-fried firm tofu with vegetables, or a simple sheet pan dinner. Whether paired with other proteins or enjoyed on its own, tofu is incredibly versatile and can accommodate a wide range of flavors.
Below, you’ll find a selection of our favorite quick and easy tofu recipes that can be prepared in under 20 minutes, perfect for a speedy weeknight dinner or lunch. Whether you’re vegetarian, vegan, or simply looking to incorporate more plant-based proteins into your diet, these recipes may inspire you to explore the tofu section more frequently.
Real-Deal Mapo Tofu
Savor the bold flavors of this classic Sichuan dish, combining tofu and ground beef for a savory and spicy meal that pairs perfectly with steamed rice. This dish comes together quickly, making it an ideal choice for a satisfying dinner.
The Best Vegan Mapo Tofu
Experience the fiery essence of Sichuan cuisine with this vegan twist on mapo tofu, featuring a blend of dried and fresh mushrooms for depth of flavor. Layered with aromatic spices, this dish is a delightful plant-based alternative to the traditional version.
Crispy Kung Pao Tofu
Indulge in the mouthwatering sensations of this meatless rendition of the popular Chinese dish, boasting a crispy texture achieved by lightly coating tofu cubes before frying. Combined with a spicy sauce, this dish is sure to tantalize your taste buds.
Cantonese Slippery Eggs with Tofu and Peas
A quick and comforting dish inspired by classic egg drop soup, this recipe features a luscious combination of chicken broth, peas, tofu, and eggs for a velvety custard-like consistency. Simple yet satisfying, this meal is perfect for a cozy night in.
Cantonese-Style Tofu, Pine Nut, and Jicama Lettuce Cups (San Choi Bao)
Enjoy a vegan take on lettuce cups with a delightful blend of textures, featuring crunchy jicama and extra-firm tofu for a satisfying bite. Stir-frying the ingredients in batches ensures a perfect balance of flavors, even when cooking on a regular stovetop.
Sheet-Pan Spiced Cauliflower and Tofu With Ginger Yogurt
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Tofu takes the spotlight as the key protein in this meatless sheet-pan dinner that’s both light and satisfying, bursting with flavor. The tofu is given a quick scald in boiling water to remove excess moisture, then roasted alongside cauliflower under high heat to achieve a delightful browned and crispy texture without overcooking. While the cauliflower and tofu are in the oven, prep the yogurt and red onion to speed up the meal preparation process even more. Explore the recipe for Sheet-Pan Spiced Cauliflower and Tofu With Ginger Yogurt for a delightful culinary experience. Another enticing option is the Tofu and Kale Salad With Avocado, Grapefruit, and Miso-Tahini, featuring pan-fried tofu seasoned with za’atar, creamy avocado, and juicy grapefruit for a wonderful blend of textures and flavors. For a unique twist, try the Vegan Tofu and Herb Salad incorporating packaged aburaage, marinated in a warm dressing to infuse bold, citrusy, garlicky, and spicy flavors. Delve into Silken Tofu with Soy Sauce and Chili Oil for a simple yet delicious dish, highlighting the smooth texture of silken tofu complemented by soy sauce, chile oil, and sesame oil. The Grilled Tofu With Chipotle-Miso Sauce offers a fusion of miso and chipotle pepper in a savory and smoky marinade, perfect for grilling to achieve crispy perfection. Step into Turkish cuisine with the Turkish-Style Vegan Tofu Scramble (Vegan Menemen), where silken tofu captures the essence of this Turkish breakfast classic without worrying about egg cooking times. Explore these tantalizing tofu recipes to elevate your vegetarian cooking game.
