Unveiling the Enigmatic World of Belly Button Treatments
“Partnerships between Hearst Magazines and Yahoo may result in earning commissions or revenues from certain products linked here.” From slugging to mouth-taping, social media is filled with trends that promise to remedy a range of issues. The latest buzz is all about putting castor oil in your belly button, known as naval pulling, which has gained popularity on platforms like TikTok. Advocates claim that this unconventional practice can help with constipation, bloating, period cramps, insomnia, and detoxifying the body. But what do experts and scientific research have to say about it? Let’s hear from gastroenterologist Lisa Ganjhu, D.O., and holistic nutrition specialist Jen Silverman, who shed light on the alleged benefits, the science behind naval pulling, and potential side effects of this health trend.
What is naval pulling?
Naval pulling involves massaging castor oil onto the belly button and abdomen, a practice that is not a medical procedure and may have roots in Ayurvedic traditions, according to Dr. Ganjhu. While some believe that castor oil packs can alleviate bloating, aid digestion, and relieve constipation, more research is needed to validate these claims. Dr. Ganjhu stresses the lack of scientific evidence supporting the benefits of naval pulling.
Benefits of castor oil in the belly button
There is no scientific backing for the practice of applying castor oil to the belly button or using castor oil packs for health benefits. While some claim that it can help with constipation, Dr. Ganjhu remains skeptical, noting that the oil does not directly interact with the digestive tract when applied externally. It’s essential to consult a healthcare professional before using castor oil orally or as a laxative.
Can naval pulling with castor oil aid bloating and digestion?
While more research is needed to understand the effects of naval pulling, massaging the oil during application may promote better digestion, says holistic nutrition specialist Jen Silverman. The massage itself, rather than the castor oil, could help with bloating and digestion. Both Silverman and Dr. Ganjhu agree that abdominal massage can enhance gastric motility and provide digestive relief, without the necessity of using castor oil specifically.
Potential side effects of using castor oil in the belly button
Dr. Ganjhu advises caution when attempting naval pulling, as there is a risk of infection or irritation to the area. Always conduct a patch test before trying a new topical product to gauge your skin’s reaction. If you are seeking relief from bloating, consider exploring proven methods before experimenting with unconventional practices.
Discover effective strategies to naturally alleviate bloating symptoms. Prioritize the fundamentals of hydration, physical activity, and a balanced diet to combat discomfort. Dr. Ganjhu emphasizes the importance of staying properly hydrated, engaging in regular exercise, and avoiding overeating to promote digestive wellness. Eliminating challenging-to-digest foods from your diet can also prove beneficial in reducing bloating. If you have lactose or gluten intolerance, it is advisable to steer clear of these triggers as they are known to exacerbate bloating symptoms. While vegetables are typically a nutritious choice, individuals experiencing severe bloating may benefit from limiting cruciferous options such as broccoli, cauliflower, and cabbage, as they can contribute to abdominal distension.
If bloating is linked to constipation, consider incorporating more fiber-rich foods and probiotic sources into your meals to facilitate healthy digestion. Silverman recommends obtaining probiotics from natural sources like yogurt rather than investing in costly supplements. Furthermore, integrating ground flaxseed or chia seeds into your daily nutrition may enhance digestion, potentially aiding in regular bowel movements. Stay informed about additional health tips such as the potential benefits of apple cider vinegar for weight loss and expert makeup advice from Bobbi Brown tailored specifically for women over 50.
