Cooking is a passion of mine, but at the end of a hectic day, it’s often the last thing on my mind. I tend to opt for convenient meals, whether it’s grabbing a container of homemade soup from the freezer or throwing together a quick pasta dish that could definitely use some more vegetables and protein.
In an effort to shake up my routine, I decided to test out one of our most popular recipes. With so many EatingWell readers saving it, I figured it had to be worth a try. If you haven’t already explored it, MyRecipes is a fantastic tool for keeping all your favorite EatingWell recipes in one place. Simply tap the heart icon under the author details to add a recipe to your collection. I settled on the Sheet-Pan Salmon with Sweet Potatoes & Broccoli from our compilation of highly-rated high-protein dinners.
As I was only cooking for myself and a friend, I halved the recipe and froze the extra salmon for another occasion. I find having salmon readily available is convenient as it’s simple to cook yet feels indulgent. Moreover, salmon is rich in heart-healthy omega-3 fatty acids and antioxidants, aiding in reducing inflammation, and is a great source of vitamins D and B12.
Though cutting the sweet potatoes proved challenging—partly due to my blunt knives—I took it in stride. Once I gathered my ingredients, I proceeded to prepare the mayonnaise-based seasoning. Admittedly not a mayo enthusiast, I pushed myself to embrace it saying, “It’s a favorite recipe, so the mayo must be good!” With some hesitation, I measured out just under two tablespoons. Quite the dramatic moment, I know.
Next, I seasoned the sweet potatoes with oil, salt, and pepper before roasting them on the sheet pan for approximately 15 minutes. Adding the broccoli to the same pan, I left ample space for the salmon fillets. I generously coated the salmon with most of the mayo mixture before returning the pan to the oven for another 15 minutes.
As the meal cooked, I incorporated lime juice and zest into the remaining mayo mix and tidied up the kitchen. The appeal of a sheet-pan dinner is the minimal cleanup required, a feature I always appreciate when cooking. Once the timer chimed, I retrieved the tray from the oven—only to realize I had forgotten to buy cilantro and cotija cheese. Nonetheless, the aroma and appearance of the salmon were divine, prompting me to plate up, drizzling the citrusy sauce for the finishing touch.
Despite the absent garnishes, the dish turned out incredibly flavorful. The sweet potatoes and broccoli were tender with a hint of char, providing a delightful contrast in texture and taste. The salmon was perfectly flaky and spiced just right, satisfying my palate. From start to finish, the entire process took less than an hour, making it an ideal choice for busy week
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