“Discovering the Keys to Achieving Optimal Fitness” by ViktorCap/IstockphotoSilver Is The New Gray — How to Maintain Health and Wellness Before and After 50I am not a medical professional, nor have I portrayed one on television or social media platforms. I am simply a health-conscious individual who is dedicated to sharing information on achieving and sustaining physical, mental, emotional, and spiritual well-being. Before following any advice or suggestions provided in my blogs, articles, or posts on various platforms like Medium.com, Facebook, Twitter, or LinkedIn, it is recommended to consult with your healthcare provider, psychologist, therapist, or religious leader to ensure that the guidance is suitable for your needs. Each person is unique.With that being said, if you were once healthy and resilient but later developed a medical condition or physical ailment, it is likely attributed to factors such as poor dietary choices, smoking, excessive alcohol consumption, and lack of physical activity. These elements often lead to physical, mental, emotional, and psychological decline and breakdown.Mixing these factors with negative thoughts, lack of purpose, and exposure to toxic substances can potentially contribute to the development of various health disorders. However, regardless of your age, there is always hope.Rebuilding your body and mind requires time, dedication, knowledge, and consistent effort. The key lies in maintaining healthy habits and routines.Raul_Mellado/IstockphotoThe EssentialsIn essence, achieving and maintaining good health involves consuming nutritious foods, staying hydrated with purified water, reducing or eliminating red meat, dairy, processed foods, and beverages. It is advisable to avoid packaged, boxed, or canned products altogether.Finding what works best for you is crucial, as everyone’s mind, body, and energy levels differ. Abruptly changing your eating habits can be challenging, so it’s important to make gradual adjustments. Consider investing in a portable rebounder for exercise, incorporating daily walks, surrounding yourself with positive individuals, refraining from gossip or negativity, practicing forgiveness, and focusing on positive thoughts and actions.What you focus on tends to expand, so directing your attention towards positivity can lead to better outcomes. Acknowledge that everyone has bad days and makes mistakes, and aim to cultivate a positive impact in the world through your actions and mindset.Despite personal imperfections, striving to maintain balance and positivity is essential. While occasional slips like swearing or moments of frustration may occur, making a conscious effort to remain grounded and focused on personal growth is key.
As a human being, I do not use or converse in common street language on a regular basis because of my education and personal standards. I refrain from using frequent profanities, ignorant or vulgar language in my writings, whether they be articles, essays, blogs, books, or scripts. I have a deep respect for my work and especially for my readers. However, in the realm of creative expression and freedom, individuals should have the liberty to communicate in the manner they choose.
Nonetheless, the impact of maintaining a positive or “rosy” outlook on life, writing, social media, and other aspects is significant. A friend shared an anecdote that illustrates this point: They refrained from cutting the line at a drive-thru, opting to let others go first, which led to a chain of kindness where the person ahead unexpectedly paid for their coffee. This small act of kindness not only brightened everyone’s day but also prevented potential negativity and conflict.
It is essential to remember that nobody is perfect, and we all face challenges in a broken world. While the world may seem predominantly dark, maintaining a positive attitude can help prevent the spread of negativity. It is crucial to acknowledge that everyone makes mistakes and not allow others to diminish one’s positivity and joy with false guilt or martyrdom.
Furthermore, it is important to stand against bullies and negative influences, choosing to live authentically and compassionately. By fostering kindness and positivity, we can make a difference in our interactions and contribute to a more harmonious world.
The quality of your life is greatly influenced by the people you surround yourself with daily—your friends, family, and acquaintances. Avoid allowing passive-aggressive individuals into your life who try to control you through false kindness, empty words, and material things for their own benefit. If you have genuine, positive intentions and encounter those who fail to recognize that, it’s best to let them go. Their unhappiness is their own issue, especially if they cannot appreciate your positive outlook and insights.
Reflecting on my own experiences, during high school, I struggled with confidence due to being bullied. Despite excelling in various sports like baseball, soccer, tennis, swimming, and boxing on the streets of Rochester, New York, I didn’t participate in organized sports at school due to the negative peer interactions. Looking back, I regret not pursuing those opportunities because of the lack of confidence instilled by the bullies.
I couldn’t comprehend why talented individuals would resort to being mean and cruel to those less gifted. Though I’ve forgiven those who tormented me back then and continue to face bullying today, I choose to rise above it and not let it hinder me from fulfilling my potential.
To combat bullies or negative influences, surround yourself with supportive, positive, and loving individuals who uplift and appreciate you. Distance yourself from those who harm you mentally, emotionally, or physically, and who lack respect for others and positivity. Live joyfully and align yourself with those who value your happiness and the wisdom you bring to the table.
Embrace a healthy mindset and steer clear of toxic individuals who do not align with your values and aspirations. Prioritize your well-being and surround yourself with people who reciprocate your positive energy and encourage your growth in all aspects of life.
Choose to surround yourself with those who embody wisdom, kindness, and insight. If there are individuals who only seek to be self-destructive, mean-spirited, or unhappy, it is best to let them go and wish them well. Bless everyone, including those who may not understand your love and compassion. Live your life joyfully, sending blessings to others on their respective paths. Love and forgive those who have caused you pain, knowing that you can still love them from a distance without having them in your life. Share your wisdom and love with those who appreciate it, and release those who do not. Embrace happiness, spread love, and move forward for the greater good of all involved.
Taking care of our physical bodies is essential, as they are sacred temples that impact our health. Treating external wounds with ointments or gels is akin to addressing internal issues caused by disease or poor dietary choices. While we cannot apply ointment directly inside our bodies, consuming proper foods and drinks can help heal internal ailments, particularly for those who were once healthy but developed health problems due to improper eating habits. This approach does not apply to individuals born with preexisting conditions.
Eating nutritious foods, staying hydrated, exercising, maintaining a positive mindset, and forgiving those who may have harmed us all contribute to our overall well-being. Consistency in these practices is key to restoring and preserving health over time. While occasional indulgences are acceptable, a steady diet of unhealthy foods and drinks can have detrimental effects. By prioritizing our health and making informed choices, we can achieve long-term vitality and fitness. Stay mindful of these principles and prioritize your health for a fulfilling life.
This article was first published on Upbeatwithherbiejpilato.substack.com and was distributed by MediaFeed.org.
