According to Carol Holland, a registered dietitian with JM Nutrition in Ontario, Canada, Greek yogurt is a nutritious high-protein choice. She recommends combining it with fruit and a sprinkle of granola for a well-rounded breakfast. For added variety, try layering berries and nuts in the yogurt.
When preparing dense baked goods like muffins or brownies, Holland suggests using ¼ cup of thoroughly mashed banana or smooth applesauce per egg. Bananas provide a subtle sweetness to the final product, making them ideal for sweet recipes rather than savory ones.
To prolong the freshness of raw eggs, food scientists have discovered a new method. Another egg-free baking option Holland recommends is to substitute flax or chia seeds for eggs. Simply mix one tablespoon of ground flaxseed or chia seed with three tablespoons of water to replace each egg. Allow the mixture to thicken before incorporating it into the recipe.
In recipes where eggs are not suitable, yogurt or buttermilk can be used as alternatives. These dairy products add moisture to baked goods, with ¼ cup of either one replacing one egg. For pancake, cupcake, or cake recipes, consider using starchy powders like arrowroot powder or cornstarch. Mix two tablespoons of the starch with three tablespoons of water to replace one egg.
For binding ground meat, Holland recommends using saltine crackers or fine breadcrumbs as substitutes for eggs. To create a binding mixture, crush the crackers into a powdery consistency. When preparing poultry dishes, other alternatives may be more suitable as there may not be enough fat in the meat to hold it together.
In egg-free fried rice recipes, where eggs add moisture and flavor, Holland suggests using cooking oil such as avocado oil and preferred seasonings. To achieve delicious fried rice, use a wok or large pan over high heat to keep the ingredients moving.
For a protein boost without eggs, consider alternatives like finely diced meat or legumes such as navy beans or edamame. Additionally, an egg-less omelet can be made using chickpea flour, oil, and water, resulting in a savory pancake-like dish. For more lifestyle tips and articles, visit www.foxnews.com/lifestyle.
When it comes to protein-rich meals, a popular option is to fold the dish over with seasonings of choice. This versatile meal can be easily customized according to personal tastes, making it a satisfying and nutritious choice for any time of day. This recommendation comes from the original article source, which discussed suitable food substitutes to consider as egg prices soar.
