Denise Austin recently took to Instagram to share a throwback cardio workout clip, reminding her followers of the benefits of interval training. The fitness icon demonstrated a mix of cardio-based aerobic moves and targeted strength training exercises in the video, emphasizing that such workouts are key to boosting one’s metabolism.
In the clip, Austin, who is 67 years old, showcased a series of exercises using light hand weights to enhance the workout routine. She highlighted the importance of interval training, describing it as a combination of aerobic exercise and strength training that helps in toning the body and burning fat effectively.
Starting with a warm-up involving side-to-side steps and arm lifts, Austin seamlessly transitioned into bicep curls and mini alternating side lunges while carrying the weights. She underlined the significance of keeping the metabolism active for fat burning throughout the workout.
Another move showcased in the video was a compound exercise combining side lunges with punches to engage multiple muscle groups simultaneously. Austin encouraged her viewers to maintain the intensity of the workout to maximize the fat-burning potential and elevate their metabolic rate.
The final exercise focused on working the triceps by combining lunges with tricep extensions, emphasizing the importance of maintaining proper form and leveraging the weights for added resistance. Austin reiterated the effectiveness of interval training in surprising the muscles and yielding positive results.
Moreover, Austin’s approach aligns with scientific research, as the Stanford Center on Longevity highlights the various benefits of interval training, including improved cardiovascular health and body composition. By sharing practical and efficient workout routines, Austin continues to inspire her audience to prioritize fitness and lead healthy lifestyles.
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