Each evidence-based diet includes a variety of foods from all food groups and emphasizes increasing unprocessed foods with high nutrient density. Below are the top diets for 2025.
The Mediterranean diet is known for a wide range of health benefits, such as reducing the risk of heart disease, type 2 diabetes, cancer, and obesity. Studies have shown a connection between the Mediterranean diet and increased longevity. It is a plant-based nutrition plan inspired by the cuisines of Mediterranean countries like Italy and Greece. Key foods in this diet include whole vegetables, whole grains, fruits, nuts, seeds, herbs, and spices, with olive oil as the primary fat source. Other foods like fish, poultry, and dairy can be included in moderation, while red meat, sweets, butter, and sugary drinks are limited to promote health. The diet’s benefits come from minimizing saturated fats, refined carbohydrates, and sodium, and emphasizing healthy unsaturated fats, fiber, and antioxidants.
The DASH (Dietary Approaches to Stop Hypertension) diet, created by the National Institutes of Health, aims to lower blood pressure and support overall health. This diet focuses on increasing fruit and vegetable intake alongside whole foods. The Flexitarian diet offers a flexible approach to adding more plant-based foods without fully committing to a vegan or vegetarian lifestyle. It allows for occasional meat consumption and is recognized for its ease of adherence and the potential for improved heart health compared to strict vegetarian or vegan diets.
The MIND diet combines aspects of the DASH and Mediterranean diets and is gaining popularity for its potential benefits in promoting brain health and reducing the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s. This flexible meal plan prioritizes nutrient-dense foods and may also reduce the risk of conditions such as type 2 diabetes, heart disease, and certain cancers.
Developed by Mayo Clinic, the 12-week diet program follows a food pyramid emphasizing fruits, vegetables, and whole grains.
Low-calorie density foods are recommended by U.S. News for healthy eating. Members can choose between monthly or yearly plans to access meal plans, trackers, and other tools to support their healthy eating habits. The TLC Diet, or Therapeutic Lifestyle Changes, is designed to manage high cholesterol levels. A recent study found that following the DASH Diet in their 40s can reduce Alzheimer’s risk for women.
The TLC Diet is beneficial for heart health as it focuses on reducing saturated fats and cholesterol while promoting fiber-rich plant foods and whole grains. This diet plan is tailored for women in midlife to address hormonal fluctuations and prevent weight gain. It emphasizes whole foods such as vegetables, fruits, whole grains, lean proteins, and soy products while limiting simple carbohydrates, fatty foods, sugars, alcohol, and caffeine.
Dr. Andrew Weil’s anti-inflammatory diet plan is aimed at reducing inflammation and maintaining optimum health through the consumption of unprocessed foods, healthy fats, and fruits and vegetables. The Volumetrics diet focuses on satiety and offers flexibility by incorporating high-volume foods rich in fiber, promoting health benefits like weight loss and improved heart health. The Cleveland Clinic has introduced a diet app for wellness, weight loss, and heart health optimization.
For more lifestyle articles, visit www.foxnews.com/lifestyle. The wellness tracker allows users to log their food intake and physical activity. It is important to find a diet that suits your individual needs and health goals by consulting with a doctor and registered dietitian. The Cleveland Clinic app offers HeartSmart and BodyGuard programs based on user preferences.
“Registered Dietitian Nutritionist Ano, from the Cleveland Clinic’s Center for Human Nutrition and one of the app’s developers, advised against overly restrictive or heavily packaged food-dependent diets. ‘All diets should be sustainable for long-term success,’ she emphasized. ‘The most crucial aspect is finding a diet that fits your life, medical background, and health objectives. Consulting with your doctor and a registered dietitian is the best approach to determine the ideal diet for you.’ Original article source: 10 best diets of 2025 as chosen by nutrition experts.”
