Snow shoveling is a demanding physical activity that can put stress on the heart and musculoskeletal system, according to Bethany Barone Gibbs, a professor specializing in epidemiology and biostatistics at West Virginia University and a volunteer for the American Heart Association. Individuals with heart conditions are at higher risk of experiencing cardiac events while shoveling snow, while those with musculoskeletal issues or balance impairments are more prone to fall injuries. It is recommended that individuals in these categories seek assistance from someone in good health to complete the task. If shoveling snow cannot be avoided, it is advised to shovel in small increments, take breaks, and dress appropriately.
Dr. Barry Franklin, a retired expert from the American Heart Association, highlights five main stressors on the heart during snow shoveling in a recent news release. These stressors include static exertion, arm work, lifting heavy loads, lack of leg motion, and the impact of cold air on blood vessels and coronary arteries. Individuals aged 45 and older are urged to exercise caution, although there is no specific age limit for shoveling. People with existing heart or musculoskeletal conditions should be particularly careful, while those who are young and healthy may be able to shovel safely.
To reduce the risk of injury while shoveling snow, it is recommended to ask for help if possible. Alternatives such as pushing or sweeping snow are less strenuous than lifting and throwing it. Additionally, using a snowblower is a safer and more efficient option compared to shoveling. Common symptoms of a cardiac event, such as chest pain or pressure, should be immediately addressed to ensure prompt medical attention.
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Dizziness, lightheadedness, heart palpitations, and irregular heart rhythms are signs to watch out for when engaging in yard work this winter. If any of these symptoms manifest, it is crucial to cease the activity immediately. Should the symptoms persist, it is recommended to seek emergency assistance by calling 911.
Contributing to this report are Doyle Rice, Christopher Cann, John Bacon, Minnah Arshad, and Jeanine Santucci from USA TODAY.
This article was originally published on USA TODAY discussing the question: “How old is too old to be shoveling snow?” Experts weigh in on this important topic.
