Getty Stock image of a woman resting in bed. In some online circles, the prevailing narrative may lead you to believe that, despite many objective indicators pointing to the contrary, we are currently living in the best era of human existence. However, could this perspective simply be a product of toxic positivity? In the midst of constant media coverage highlighting tragedies, accidents, disasters, and societal unrest, along with social media algorithms amplifying provocative and divisive content, expert Bill Burke highlights the considerable hurdle of maintaining a sense of realistic optimism. With anxiety becoming more pervasive, it’s common to find oneself worrying about the “Sunday scaries.”
Burke, a media executive, writer, podcast host, and founder of The Optimism Institute, notes the paradox of our time: “There’s never been a better time to be alive than today, but there’s never been a harder time to be optimistic.” He points out historical events like the Civil War, the tumultuous summer of 1969, and the prevalence of assassinations in the past to provide perspective on the current state of affairs. Through The Optimism Institute, established in 2022, Burke aims to inspire others with a positive vision for the future.
In a recent interview with PEOPLE, Burke shared some insights. He emphasizes the importance of historical context, citing author Doris Kearns Goodwin’s account of the 1960s to highlight the chaos of that era compared to today. Burke advises focusing on constants in life such as relationships, community, and personal passions to counter the whirlwind of change and uncertainty.
Taking action over succumbing to anxiety is another key point of Burke’s philosophy. Encouraging individuals to address issues that trouble them actively, he suggests tangible steps like donating to a cause or reaching out to those affected. Burke believes that action not only addresses problems but also alleviates personal distress, promoting a cycle of positivity.
Regarding social media consumption, Burke advises users to be mindful of the content they engage with, as the algorithms are designed to cater to user preferences. By actively choosing to interact with positive and constructive content, users can shape their online experiences for the better. Just as one selects healthier food options over junk, one can curate a more positive digital environment by engaging thoughtfully.
While some may spin you down into darkness and doom, others can lift you up to a better place. The internet offers a variety of delightful and harmless activities. “Tidy up your feed and reduce your social media usage,” suggests Mr. Rogers. “I always remember Mr. Rogers and his advice to ‘look for the helpers.’ Witness the incredible community support in Southern California and the bravery of the firefighters.” Amid debates on climate change and the actions of organizations such as the L.A. Fire Department, can we first ensure everyone’s safety and extinguish the fires before engaging in divisive arguments? It’s crucial to steer clear of such confrontations and focus on unity.
Bill Burke, alongside his friend and co-producer Didier Pietri and Jay Leno, worked on the documentary “Live Another Day,” which chronicles the U.S. auto industry bailout.
Stephen Covey, author of “The 7 Habits of Highly Effective People,” mentions the concept of a circle of concern and a circle of influence. While it’s essential to care about widespread issues like climate change and global conflicts, concentrating on areas where you can directly make a positive impact, such as your family, friends, and community, is more rewarding and impactful. By enhancing the lives of those around you, you can create a ripple effect of positive change.
Your media consumption is akin to your food intake. Negative news can weigh heavily on your mental well-being, so it’s advisable to consume a balanced diet of information. If you usually follow one news perspective, consider exploring the viewpoints of other outlets to gain a broader understanding.
In a busy city like New York, taking the time to observe the kindness of strangers can be uplifting. Despite common misconceptions, acts of kindness and assistance are prevalent. Recognizing these instances of goodness can shift your focus from negativity to positivity. Remember, the majority of people are good-hearted, and their actions far outnumber those of the few who cause harm.
“And I believe that being conscious of that is truly beneficial.” (Source: People)
