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Assessed by Dietitian Jessica Ball, M.S., RD
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Embarking on a diabetes-friendly diet might feel daunting, but incorporating these nutritious recipes into your meal plan can simplify the process and enhance the flavor! Each recipe is crafted to promote healthy blood sugar levels by being lower in carbs, calories, saturated fat, and sodium. Whether you crave a satisfying main dish like our Saag Aloo Matar or a delectable side like our Roasted Romesco Vegetables, you can discover a variety of tasty and wholesome options for every meal.
Honey-Mustard Roasted Cabbage Wedges
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Chelsea Zimmer
Elevate your vegetable game with these delightful roasted cabbage wedges. The natural sweetness of cabbage complements the tangy, caramelized honey-mustard glaze.
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Saag Aloo Matar
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
This comforting one-skillet recipe blends elements from two Indian dishes, saag aloo and aloo matar. It features a medley of vegetables like leafy greens, potatoes, and peas simmered in a fragrant tomato-based sauce.
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Roasted Romesco Vegetables
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Romesco, a traditional Spanish sauce with roasted red peppers, tomatoes, nuts, and garlic, harmonizes beautifully with the caramelized sweetness of roasted broccoli and cauliflower in this quick and flavorful side dish.
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Chocolate Strawberry Nice Cream
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Indulge in the balanced flavors of chocolate and strawberry in this dairy- and lactose-free nice cream, enriched with ripe banana for sweetness. A sprinkle of flaky sea salt elevates the taste, although it’s delicious even without it.
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Sheet-Pan Chicken Thighs with Red Cabbage & Sweet Potatoes
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
The simplicity of this dish shines through as everything cooks together on a single sheet pan, making cleanup a breeze. The melding of chicken juices with the roasted vegetables creates a savory dinner that is both comforting and wholesome.
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Banana–Peanut Butter Yogurt Parfait
Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
This yogurt parfait features a delicious blend of banana and peanut butter, offering a classic pairing
Toasted sesame seeds mingle with lemon and garlic, imparting tangy, earthy, and savory flavors to a dish of chicken thighs and chickpeas. Check out the recipe below.
Lemon & Turmeric Chicken Soup
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel
Turmeric, known for its anti-inflammatory properties, gives this soup its vibrant yellow color. Tender-crisp baby kale can be substituted with chopped kale or baby spinach. It’s a comforting meal for when you’re feeling under the weather or need to warm up on a chilly day.
Explore the full recipe and more delicious dishes on our website.
Check out these delicious recipes that are easy to prepare and clean up, all cooked in one pan for convenience. They are packed with lean protein, omega-3s, and plenty of veggies. These recipes include garlicky cabbage soup, coconut-mango oats, honey mustard salmon with vegetables, strawberry-pineapple smoothie, high-protein black bean breakfast bowl, balsamic chicken with asparagus, loaded baked potato skins, feta, egg, and spinach breakfast taco, and apple cinnamon muffins. Enjoy these flavorful and nutritious dishes for a satisfying meal any time of the day.
