Consuming excessive sugar can lead to unpleasant symptoms like mental fog, fatigue, and bloating. Combat these issues with these anti-inflammatory dinner recipes featuring ingredients such as dark-colored produce, leafy greens, and legumes. Not only are these dishes simple to prepare in a single skillet, but they are also satisfying and nutritious. Try options like Chicken & Spinach Skillet Pasta with Lemon & Parmesan and White Bean-Sage Cauliflower Gnocchi for a wholesome meal that will leave you feeling nourished. Other recipes include Eggs in Tomato Sauce with Chickpeas & Spinach, 20-Minute Creamy Tomato Salmon Skillet, One-Pot Garlicky Shrimp & Spinach, Vegan Coconut Chickpea Curry, One-Pot Garlicky Shrimp & Broccoli, Creamy One-Pot Penne Primavera with Shrimp, and Poached Cod & Green Beans with Pesto. Enjoy these quick and delicious meals that are perfect for busy weeknights!
One-Pan Spicy Okra & Shrimp
For a simple skillet supper, serve up spicy blackened shrimp and tender vegetables over aromatic basmati rice. Opt for precooked microwave rice to streamline your cooking process. This one-pan dinner is versatile enough to impress guests yet easy to whip up on a regular weeknight.
Delicata Squash & Tofu Curry
In this effortless tofu curry recipe, delicate delicata squash and hearty greens come together in a single skillet. Pair this dish with quinoa or brown rice for a satisfying meal.
Black Bean Fajita Skillet
Create a quick and flavorful Tex Mex-inspired meal by sautéing presliced fajita vegetables with canned black beans and Southwest seasoning. With just three key ingredients, this recipe offers a simple yet delicious option. Elevate your bowl by adding cheese, sour cream, or other tasty toppings.
Skillet Lemon-Garlic Salmon
This ultra-fast recipe for lemon-garlic salmon is cooked in a single skillet and bursts with zesty lemon flavors from both zest and juice. The addition of garlic provides a savory touch to this delightful dish.
White Bean & Sun-Dried Tomato Gnocchi
Featuring sun-dried tomatoes as the star ingredient, this dish offers a textural contrast and umami flavor. Combined with spinach, it packs a nutrient punch, rich in vitamins C and K.
One & Yum Squid
Cooking squid requires following the golden rule: either cook it fast – as shown in this method shared by Irish chef Clodagh McKenna from her new book, “In Minutes” – or slow. Improper cooking can result in chewy squid. Partnered with spicy chorizo, earthy chickpeas, peppery kale, and crunchy almonds, this dish is a culinary journey to Spain, offering instant flavorscape escapism.
