OAT
This whole grain may be one of the healthiest foods for your heart; Oatmeal isn't just a morning meal. This whole grain may be one of the healthiest foods for your heart; Oatmeal isn't just a morning meal.
Science Daily found that oatmeal reduces LDL or "bad" cholesterol, non-HDL cholesterol (total cholesterol minus healthy cholesterol) and apolipoprotein B.
Oatmeal, which contains 4 grams of fiber per serving, will support your heart health and keep you full until lunch.
